Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Chuck Shoulder Clod Top Blade Steak Separable Lean and Fat Trimmed To 0" Fat Select Cooked Grilled
Nutrition facts and calorie information for beef chuck shoulder clod top blade steak separable lean and fat trimmed to 0" fat select cooked grilled, per 3 oz serving.
Calories
212kcal
Protein
25.3g
Carbs
0g
Fat
11.5g
Macronutrient breakdown
Calorie Composition
212cal
49%Protein
25.3g
0%Carbs
0g
51%Fat
11.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium6mg
0%
Iron3.1mg
17%
Potassium333mg
7%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B126.2mcg
258%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
180kcal
Protein
21.5g
Carbs
0g
Fat
9.8g
Common questions
FAQ
How many calories are in beef chuck shoulder clod top blade steak separable lean and fat trimmed to 0" fat select cooked grilled?
Beef Chuck Shoulder Clod Top Blade Steak Separable Lean and Fat Trimmed To 0" Fat Select Cooked Grilled contains 212 calories per 100 grams. Of these calories, 101 come from protein, 0 from carbohydrates, and 104 from fat.
Is beef chuck shoulder clod top blade steak separable lean and fat trimmed to 0" fat select cooked grilled high in protein?
Beef Chuck Shoulder Clod Top Blade Steak Separable Lean and Fat Trimmed To 0" Fat Select Cooked Grilled provides 25.3g of protein per 100g, which is 51% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef chuck shoulder clod top blade steak separable lean and fat trimmed to 0" fat select cooked grilled?
Beef Chuck Shoulder Clod Top Blade Steak Separable Lean and Fat Trimmed To 0" Fat Select Cooked Grilled is a notable source of vitamin B12 (6.2mcg), iron (3.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef chuck shoulder clod top blade steak separable lean and fat trimmed to 0" fat select cooked grilled belong to?
Beef Chuck Shoulder Clod Top Blade Steak Separable Lean and Fat Trimmed To 0" Fat Select Cooked Grilled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories212
% Daily Value*
Total Fat 11.5g15%
Saturated Fat 4.4g22%
Trans Fat 0.5g
Cholesterol 83mg28%
Sodium 76mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 25.3g51%
Calcium 6mg0%
Iron 3.1mg17%
Potassium 333mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 6.2mcg258%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories212
% Daily Value*
Total Fat 11.5g15%
Saturated Fat 4.4g22%
Trans Fat 0.5g
Cholesterol 83mg28%
Sodium 76mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 25.3g51%
Calcium 6mg0%
Iron 3.1mg17%
Potassium 333mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 6.2mcg258%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
