Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Chuck Top Blade Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Broiled
Nutrition facts and calorie information for beef chuck top blade separable lean and fat trimmed to 0" fat all grades cooked broiled, per 3 oz serving.
Calories
216kcal
Protein
25.7g
Carbs
0g
Fat
11.7g
Macronutrient breakdown
Calorie Composition
216cal
49%Protein
25.7g
0%Carbs
0g
51%Fat
11.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium7mg
1%
Iron2.8mg
16%
Potassium299mg
6%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B123.5mcg
146%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
184kcal
Protein
21.8g
Carbs
0g
Fat
9.9g
Common questions
FAQ
How many calories are in beef chuck top blade separable lean and fat trimmed to 0" fat all grades cooked broiled?
Beef Chuck Top Blade Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Broiled contains 216 calories per 100 grams. Of these calories, 103 come from protein, 0 from carbohydrates, and 105 from fat.
Is beef chuck top blade separable lean and fat trimmed to 0" fat all grades cooked broiled high in protein?
Beef Chuck Top Blade Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Broiled provides 25.7g of protein per 100g, which is 51% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef chuck top blade separable lean and fat trimmed to 0" fat all grades cooked broiled?
Beef Chuck Top Blade Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Broiled is a notable source of vitamin B12 (3.5mcg), iron (2.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef chuck top blade separable lean and fat trimmed to 0" fat all grades cooked broiled belong to?
Beef Chuck Top Blade Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Broiled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories216
% Daily Value*
Total Fat 11.7g15%
Saturated Fat 3.9g20%
Cholesterol 61mg20%
Sodium 67mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 25.7g51%
Calcium 7mg1%
Iron 2.8mg16%
Potassium 299mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 3.5mcg146%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories216
% Daily Value*
Total Fat 11.7g15%
Saturated Fat 3.9g20%
Cholesterol 61mg20%
Sodium 67mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 25.7g51%
Calcium 7mg1%
Iron 2.8mg16%
Potassium 299mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 3.5mcg146%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
