Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Grilled
Nutrition facts and calorie information for beef chuck under blade center steak boneless denver cut separable lean and fat trimmed to 0" fat choice cooked grilled, per 3 oz serving.
Calories
236kcal
Protein
26.1g
Carbs
0.4g
Fat
14.4g
Macronutrient breakdown
Calorie Composition
236cal
44%Protein
26.1g
1%Carbs
0.4g
55%Fat
14.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium12mg
1%
Iron3.3mg
18%
Potassium313mg
7%
Vitamin A7mcg
1%
Vitamin C0mg
0%
Vitamin B123.5mcg
146%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
201kcal
Protein
22.2g
Carbs
0.3g
Fat
12.2g
Common questions
FAQ
How many calories are in beef chuck under blade center steak boneless denver cut separable lean and fat trimmed to 0" fat choice cooked grilled?
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Grilled contains 236 calories per 100 grams. Of these calories, 104 come from protein, 2 from carbohydrates, and 130 from fat.
Is beef chuck under blade center steak boneless denver cut separable lean and fat trimmed to 0" fat choice cooked grilled high in protein?
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Grilled provides 26.1g of protein per 100g, which is 52% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef chuck under blade center steak boneless denver cut separable lean and fat trimmed to 0" fat choice cooked grilled?
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Grilled is a notable source of vitamin B12 (3.5mcg), iron (3.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef chuck under blade center steak boneless denver cut separable lean and fat trimmed to 0" fat choice cooked grilled belong to?
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Grilled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories236
% Daily Value*
Total Fat 14.4g18%
Saturated Fat 6g30%
Trans Fat 0.9g
Cholesterol 89mg30%
Sodium 73mg3%
Total Carbohydrate 0.4g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.1g52%
Vitamin D 0.1mcg1%
Calcium 12mg1%
Iron 3.3mg18%
Potassium 313mg7%
Vitamin A 7mcg1%
Vitamin C 0mg0%
Vitamin B12 3.5mcg146%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories236
% Daily Value*
Total Fat 14.4g18%
Saturated Fat 6g30%
Trans Fat 0.9g
Cholesterol 89mg30%
Sodium 73mg3%
Total Carbohydrate 0.4g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.1g52%
Vitamin D 0.1mcg1%
Calcium 12mg1%
Iron 3.3mg18%
Potassium 313mg7%
Vitamin A 7mcg1%
Vitamin C 0mg0%
Vitamin B12 3.5mcg146%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
