Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0" Fat All Grades Cooked Grilled
Nutrition facts and calorie information for beef chuck under blade center steak boneless denver cut separable lean only trimmed to 0" fat all grades cooked grilled, per 3 oz serving.
Calories
220kcal
Protein
26.5g
Carbs
0.1g
Fat
12.6g
Macronutrient breakdown
Calorie Composition
220cal
48%Protein
26.5g
0%Carbs
0.1g
52%Fat
12.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium14mg
1%
Iron3.3mg
18%
Potassium314mg
7%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B123.7mcg
154%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
187kcal
Protein
22.5g
Carbs
0.1g
Fat
10.7g
Common questions
FAQ
How many calories are in beef chuck under blade center steak boneless denver cut separable lean only trimmed to 0" fat all grades cooked grilled?
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0" Fat All Grades Cooked Grilled contains 220 calories per 100 grams. Of these calories, 106 come from protein, 0 from carbohydrates, and 113 from fat.
Is beef chuck under blade center steak boneless denver cut separable lean only trimmed to 0" fat all grades cooked grilled high in protein?
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0" Fat All Grades Cooked Grilled provides 26.5g of protein per 100g, which is 53% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef chuck under blade center steak boneless denver cut separable lean only trimmed to 0" fat all grades cooked grilled?
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0" Fat All Grades Cooked Grilled is a notable source of vitamin B12 (3.7mcg), iron (3.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef chuck under blade center steak boneless denver cut separable lean only trimmed to 0" fat all grades cooked grilled belong to?
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0" Fat All Grades Cooked Grilled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Beef Products
Similar Foods
Beef New Zealand Imported Hind Shin Separable Lean Only Raw
114 cal
6% DV
P 21.5g
C 0g
F 3.1g
Beef Products·per 100g
Beef Variety Meats and By-products Heart Raw
112 cal
6% DV
P 17.7g
C 0.1g
F 3.9g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Heart Raw
105 cal
5% DV
P 18.5g
C 0g
F 3.4g
Beef Products·per 100g
Beef Variety Meats and By-products Spleen Raw
105 cal
5% DV
P 18.3g
C 0g
F 3g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Tripe Cooked Boiled
103 cal
5% DV
P 19g
C 0g
F 3g
Beef Products·per 100g
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories220
% Daily Value*
Total Fat 12.6g16%
Saturated Fat 5.3g27%
Trans Fat 0.8g
Cholesterol 93mg31%
Sodium 73mg3%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.5g53%
Vitamin D 0.1mcg1%
Calcium 14mg1%
Iron 3.3mg18%
Potassium 314mg7%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 3.7mcg154%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories220
% Daily Value*
Total Fat 12.6g16%
Saturated Fat 5.3g27%
Trans Fat 0.8g
Cholesterol 93mg31%
Sodium 73mg3%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.5g53%
Vitamin D 0.1mcg1%
Calcium 14mg1%
Iron 3.3mg18%
Potassium 314mg7%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 3.7mcg154%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
