Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Chuck Under Blade Pot Roast or Steak Boneless Separable Lean and Fat Trimmed To 0" Fat Choice Raw
Nutrition facts and calorie information for beef chuck under blade pot roast or steak boneless separable lean and fat trimmed to 0" fat choice raw, per 4 oz serving.
Calories
202kcal
Protein
19.2g
Carbs
0g
Fat
13.9g
Macronutrient breakdown
Calorie Composition
202cal
38%Protein
19.2g
0%Carbs
0g
62%Fat
13.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium12mg
1%
Iron2.1mg
12%
Potassium329mg
7%
Vitamin A4mcg
0%
Vitamin C0mg
0%
Vitamin B122.9mcg
121%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
228kcal
Protein
21.7g
Carbs
0g
Fat
15.7g
Common questions
FAQ
How many calories are in beef chuck under blade pot roast or steak boneless separable lean and fat trimmed to 0" fat choice raw?
Beef Chuck Under Blade Pot Roast or Steak Boneless Separable Lean and Fat Trimmed To 0" Fat Choice Raw contains 202 calories per 100 grams. Of these calories, 77 come from protein, 0 from carbohydrates, and 125 from fat.
Is beef chuck under blade pot roast or steak boneless separable lean and fat trimmed to 0" fat choice raw high in protein?
Beef Chuck Under Blade Pot Roast or Steak Boneless Separable Lean and Fat Trimmed To 0" Fat Choice Raw provides 19.2g of protein per 100g, which is 38% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef chuck under blade pot roast or steak boneless separable lean and fat trimmed to 0" fat choice raw?
Beef Chuck Under Blade Pot Roast or Steak Boneless Separable Lean and Fat Trimmed To 0" Fat Choice Raw is a notable source of vitamin B12 (2.9mcg), iron (2.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef chuck under blade pot roast or steak boneless separable lean and fat trimmed to 0" fat choice raw belong to?
Beef Chuck Under Blade Pot Roast or Steak Boneless Separable Lean and Fat Trimmed To 0" Fat Choice Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories202
% Daily Value*
Total Fat 13.9g18%
Saturated Fat 5.9g30%
Trans Fat 0.8g
Cholesterol 66mg22%
Sodium 76mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19.2g38%
Vitamin D 0.1mcg1%
Calcium 12mg1%
Iron 2.1mg12%
Potassium 329mg7%
Vitamin A 4mcg0%
Vitamin C 0mg0%
Vitamin B12 2.9mcg121%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories202
% Daily Value*
Total Fat 13.9g18%
Saturated Fat 5.9g30%
Trans Fat 0.8g
Cholesterol 66mg22%
Sodium 76mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19.2g38%
Vitamin D 0.1mcg1%
Calcium 12mg1%
Iron 2.1mg12%
Potassium 329mg7%
Vitamin A 4mcg0%
Vitamin C 0mg0%
Vitamin B12 2.9mcg121%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
