Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Chuck Under Blade Pot Roast or Steak Boneless Separable Lean Only Trimmed To 0" Fat Choice Raw
Nutrition facts and calorie information for beef chuck under blade pot roast or steak boneless separable lean only trimmed to 0" fat choice raw, per 4 oz serving.
Calories
145kcal
Protein
21.2g
Carbs
0.4g
Fat
6.5g
Macronutrient breakdown
Calorie Composition
145cal
59%Protein
21.2g
1%Carbs
0.4g
40%Fat
6.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium12mg
1%
Iron2.3mg
13%
Potassium361mg
8%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B123.3mcg
138%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
164kcal
Protein
24g
Carbs
0.5g
Fat
7.3g
Common questions
FAQ
How many calories are in beef chuck under blade pot roast or steak boneless separable lean only trimmed to 0" fat choice raw?
Beef Chuck Under Blade Pot Roast or Steak Boneless Separable Lean Only Trimmed To 0" Fat Choice Raw contains 145 calories per 100 grams. Of these calories, 85 come from protein, 2 from carbohydrates, and 59 from fat.
Is beef chuck under blade pot roast or steak boneless separable lean only trimmed to 0" fat choice raw high in protein?
Beef Chuck Under Blade Pot Roast or Steak Boneless Separable Lean Only Trimmed To 0" Fat Choice Raw provides 21.2g of protein per 100g, which is 42% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef chuck under blade pot roast or steak boneless separable lean only trimmed to 0" fat choice raw?
Beef Chuck Under Blade Pot Roast or Steak Boneless Separable Lean Only Trimmed To 0" Fat Choice Raw is a notable source of vitamin B12 (3.3mcg), iron (2.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef chuck under blade pot roast or steak boneless separable lean only trimmed to 0" fat choice raw belong to?
Beef Chuck Under Blade Pot Roast or Steak Boneless Separable Lean Only Trimmed To 0" Fat Choice Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories145
% Daily Value*
Total Fat 6.5g8%
Saturated Fat 2.8g14%
Trans Fat 0.3g
Cholesterol 65mg22%
Sodium 80mg3%
Total Carbohydrate 0.4g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21.2g42%
Vitamin D 0.1mcg1%
Calcium 12mg1%
Iron 2.3mg13%
Potassium 361mg8%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 3.3mcg138%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories145
% Daily Value*
Total Fat 6.5g8%
Saturated Fat 2.8g14%
Trans Fat 0.3g
Cholesterol 65mg22%
Sodium 80mg3%
Total Carbohydrate 0.4g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21.2g42%
Vitamin D 0.1mcg1%
Calcium 12mg1%
Iron 2.3mg13%
Potassium 361mg8%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 3.3mcg138%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
