Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Chuck Under Blade Steak Boneless Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Braised
Nutrition facts and calorie information for beef chuck under blade steak boneless separable lean and fat trimmed to 0" fat choice cooked braised, per 3 oz serving.
Calories
284kcal
Protein
27.6g
Carbs
0g
Fat
19.3g
Macronutrient breakdown
Calorie Composition
284cal
39%Protein
27.6g
0%Carbs
0g
61%Fat
19.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.2mcg
1%
Calcium14mg
1%
Iron2.8mg
16%
Potassium275mg
6%
Vitamin A8mcg
1%
Vitamin C0mg
0%
Vitamin B123.3mcg
138%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
241kcal
Protein
23.5g
Carbs
0g
Fat
16.4g
Common questions
FAQ
How many calories are in beef chuck under blade steak boneless separable lean and fat trimmed to 0" fat choice cooked braised?
Beef Chuck Under Blade Steak Boneless Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Braised contains 284 calories per 100 grams. Of these calories, 110 come from protein, 0 from carbohydrates, and 174 from fat.
Is beef chuck under blade steak boneless separable lean and fat trimmed to 0" fat choice cooked braised high in protein?
Beef Chuck Under Blade Steak Boneless Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Braised provides 27.6g of protein per 100g, which is 55% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef chuck under blade steak boneless separable lean and fat trimmed to 0" fat choice cooked braised?
Beef Chuck Under Blade Steak Boneless Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Braised is a notable source of vitamin B12 (3.3mcg), iron (2.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef chuck under blade steak boneless separable lean and fat trimmed to 0" fat choice cooked braised belong to?
Beef Chuck Under Blade Steak Boneless Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Braised is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories284
% Daily Value*
Total Fat 19.3g25%
Saturated Fat 7.7g39%
Trans Fat 1.1g
Cholesterol 98mg33%
Sodium 64mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 27.6g55%
Vitamin D 0.2mcg1%
Calcium 14mg1%
Iron 2.8mg16%
Potassium 275mg6%
Vitamin A 8mcg1%
Vitamin C 0mg0%
Vitamin B12 3.3mcg138%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories284
% Daily Value*
Total Fat 19.3g25%
Saturated Fat 7.7g39%
Trans Fat 1.1g
Cholesterol 98mg33%
Sodium 64mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 27.6g55%
Vitamin D 0.2mcg1%
Calcium 14mg1%
Iron 2.8mg16%
Potassium 275mg6%
Vitamin A 8mcg1%
Vitamin C 0mg0%
Vitamin B12 3.3mcg138%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
