Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Chuck Under Blade Steak Boneless Separable Lean and Fat Trimmed To 0" Fat Select Cooked Braised
Nutrition facts and calorie information for beef chuck under blade steak boneless separable lean and fat trimmed to 0" fat select cooked braised, per 3 oz serving.
Calories
261kcal
Protein
29.2g
Carbs
0g
Fat
16.1g
Macronutrient breakdown
Calorie Composition
261cal
45%Protein
29.2g
0%Carbs
0g
55%Fat
16.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium14mg
1%
Iron2.8mg
16%
Potassium270mg
6%
Vitamin A8mcg
1%
Vitamin C0mg
0%
Vitamin B123.1mcg
129%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
222kcal
Protein
24.8g
Carbs
0g
Fat
13.7g
Common questions
FAQ
How many calories are in beef chuck under blade steak boneless separable lean and fat trimmed to 0" fat select cooked braised?
Beef Chuck Under Blade Steak Boneless Separable Lean and Fat Trimmed To 0" Fat Select Cooked Braised contains 261 calories per 100 grams. Of these calories, 117 come from protein, 0 from carbohydrates, and 145 from fat.
Is beef chuck under blade steak boneless separable lean and fat trimmed to 0" fat select cooked braised high in protein?
Beef Chuck Under Blade Steak Boneless Separable Lean and Fat Trimmed To 0" Fat Select Cooked Braised provides 29.2g of protein per 100g, which is 58% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef chuck under blade steak boneless separable lean and fat trimmed to 0" fat select cooked braised?
Beef Chuck Under Blade Steak Boneless Separable Lean and Fat Trimmed To 0" Fat Select Cooked Braised is a notable source of vitamin B12 (3.1mcg), iron (2.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef chuck under blade steak boneless separable lean and fat trimmed to 0" fat select cooked braised belong to?
Beef Chuck Under Blade Steak Boneless Separable Lean and Fat Trimmed To 0" Fat Select Cooked Braised is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories261
% Daily Value*
Total Fat 16.1g21%
Saturated Fat 6.6g33%
Trans Fat 1g
Cholesterol 94mg31%
Sodium 66mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 29.2g58%
Vitamin D 0.1mcg1%
Calcium 14mg1%
Iron 2.8mg16%
Potassium 270mg6%
Vitamin A 8mcg1%
Vitamin C 0mg0%
Vitamin B12 3.1mcg129%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories261
% Daily Value*
Total Fat 16.1g21%
Saturated Fat 6.6g33%
Trans Fat 1g
Cholesterol 94mg31%
Sodium 66mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 29.2g58%
Vitamin D 0.1mcg1%
Calcium 14mg1%
Iron 2.8mg16%
Potassium 270mg6%
Vitamin A 8mcg1%
Vitamin C 0mg0%
Vitamin B12 3.1mcg129%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
