Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0" Fat All Grades Cooked Braised
Nutrition facts and calorie information for beef chuck under blade steak boneless separable lean only trimmed to 0" fat all grades cooked braised, per 3 oz serving.
Calories
219kcal
Protein
31.4g
Carbs
0g
Fat
10.4g
Macronutrient breakdown
Calorie Composition
219cal
57%Protein
31.4g
0%Carbs
0g
43%Fat
10.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium14mg
1%
Iron3.2mg
18%
Potassium308mg
7%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B123.5mcg
146%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
186kcal
Protein
26.7g
Carbs
0g
Fat
8.8g
Common questions
FAQ
How many calories are in beef chuck under blade steak boneless separable lean only trimmed to 0" fat all grades cooked braised?
Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0" Fat All Grades Cooked Braised contains 219 calories per 100 grams. Of these calories, 126 come from protein, 0 from carbohydrates, and 94 from fat.
Is beef chuck under blade steak boneless separable lean only trimmed to 0" fat all grades cooked braised high in protein?
Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0" Fat All Grades Cooked Braised provides 31.4g of protein per 100g, which is 63% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef chuck under blade steak boneless separable lean only trimmed to 0" fat all grades cooked braised?
Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0" Fat All Grades Cooked Braised is a notable source of vitamin B12 (3.5mcg), iron (3.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef chuck under blade steak boneless separable lean only trimmed to 0" fat all grades cooked braised belong to?
Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0" Fat All Grades Cooked Braised is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories219
% Daily Value*
Total Fat 10.4g13%
Saturated Fat 4g20%
Trans Fat 0.4g
Cholesterol 107mg36%
Sodium 65mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 31.4g63%
Vitamin D 0.1mcg1%
Calcium 14mg1%
Iron 3.2mg18%
Potassium 308mg7%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 3.5mcg146%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories219
% Daily Value*
Total Fat 10.4g13%
Saturated Fat 4g20%
Trans Fat 0.4g
Cholesterol 107mg36%
Sodium 65mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 31.4g63%
Vitamin D 0.1mcg1%
Calcium 14mg1%
Iron 3.2mg18%
Potassium 308mg7%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 3.5mcg146%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
