Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Composite of Trimmed Retail Cuts Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked
Nutrition facts and calorie information for beef composite of trimmed retail cuts separable lean and fat trimmed to 0" fat all grades cooked, per 3 oz serving.
Calories
230kcal
Protein
28.4g
Carbs
0g
Fat
12.4g
Macronutrient breakdown
Calorie Composition
230cal
50%Protein
28.4g
0%Carbs
0g
50%Fat
12.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium14mg
1%
Iron2.8mg
16%
Potassium323mg
7%
Vitamin A4mcg
0%
Vitamin C0mg
0%
Vitamin B122.7mcg
113%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
196kcal
Protein
24.1g
Carbs
0g
Fat
10.5g
Common questions
FAQ
How many calories are in beef composite of trimmed retail cuts separable lean and fat trimmed to 0" fat all grades cooked?
Beef Composite of Trimmed Retail Cuts Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked contains 230 calories per 100 grams. Of these calories, 114 come from protein, 0 from carbohydrates, and 112 from fat.
Is beef composite of trimmed retail cuts separable lean and fat trimmed to 0" fat all grades cooked high in protein?
Beef Composite of Trimmed Retail Cuts Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked provides 28.4g of protein per 100g, which is 57% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef composite of trimmed retail cuts separable lean and fat trimmed to 0" fat all grades cooked?
Beef Composite of Trimmed Retail Cuts Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked is a notable source of vitamin B12 (2.7mcg), iron (2.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef composite of trimmed retail cuts separable lean and fat trimmed to 0" fat all grades cooked belong to?
Beef Composite of Trimmed Retail Cuts Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories230
% Daily Value*
Total Fat 12.4g16%
Saturated Fat 4.9g25%
Trans Fat 0.4g
Cholesterol 89mg30%
Sodium 62mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28.4g57%
Vitamin D 0.1mcg1%
Calcium 14mg1%
Iron 2.8mg16%
Potassium 323mg7%
Vitamin A 4mcg0%
Vitamin C 0mg0%
Vitamin B12 2.7mcg113%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories230
% Daily Value*
Total Fat 12.4g16%
Saturated Fat 4.9g25%
Trans Fat 0.4g
Cholesterol 89mg30%
Sodium 62mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28.4g57%
Vitamin D 0.1mcg1%
Calcium 14mg1%
Iron 2.8mg16%
Potassium 323mg7%
Vitamin A 4mcg0%
Vitamin C 0mg0%
Vitamin B12 2.7mcg113%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
