Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Composite of Trimmed Retail Cuts Separable Lean and Fat Trimmed To 0" Fat All Grades Raw
Nutrition facts and calorie information for beef composite of trimmed retail cuts separable lean and fat trimmed to 0" fat all grades raw, per 4 oz serving.
Calories
167kcal
Protein
21g
Carbs
0g
Fat
9.3g
Macronutrient breakdown
Calorie Composition
167cal
50%Protein
21g
0%Carbs
0g
50%Fat
9.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium13mg
1%
Iron2mg
11%
Potassium310mg
7%
Vitamin A3mcg
0%
Vitamin C0mg
0%
Vitamin B122.2mcg
92%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
189kcal
Protein
23.7g
Carbs
0g
Fat
10.5g
Common questions
FAQ
How many calories are in beef composite of trimmed retail cuts separable lean and fat trimmed to 0" fat all grades raw?
Beef Composite of Trimmed Retail Cuts Separable Lean and Fat Trimmed To 0" Fat All Grades Raw contains 167 calories per 100 grams. Of these calories, 84 come from protein, 0 from carbohydrates, and 84 from fat.
Is beef composite of trimmed retail cuts separable lean and fat trimmed to 0" fat all grades raw high in protein?
Beef Composite of Trimmed Retail Cuts Separable Lean and Fat Trimmed To 0" Fat All Grades Raw provides 21g of protein per 100g, which is 42% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef composite of trimmed retail cuts separable lean and fat trimmed to 0" fat all grades raw?
Beef Composite of Trimmed Retail Cuts Separable Lean and Fat Trimmed To 0" Fat All Grades Raw is a notable source of vitamin B12 (2.2mcg), iron (2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef composite of trimmed retail cuts separable lean and fat trimmed to 0" fat all grades raw belong to?
Beef Composite of Trimmed Retail Cuts Separable Lean and Fat Trimmed To 0" Fat All Grades Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories167
% Daily Value*
Total Fat 9.3g12%
Saturated Fat 3.8g19%
Trans Fat 0.4g
Cholesterol 65mg22%
Sodium 61mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21g42%
Vitamin D 0.1mcg1%
Calcium 13mg1%
Iron 2mg11%
Potassium 310mg7%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 2.2mcg92%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories167
% Daily Value*
Total Fat 9.3g12%
Saturated Fat 3.8g19%
Trans Fat 0.4g
Cholesterol 65mg22%
Sodium 61mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21g42%
Vitamin D 0.1mcg1%
Calcium 13mg1%
Iron 2mg11%
Potassium 310mg7%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 2.2mcg92%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
