Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Composite of Trimmed Retail Cuts Separable Lean and Fat Trimmed To 0" Fat Choice Raw
Nutrition facts and calorie information for beef composite of trimmed retail cuts separable lean and fat trimmed to 0" fat choice raw, per 4 oz serving.
Calories
176kcal
Protein
21.3g
Carbs
0g
Fat
10.1g
Macronutrient breakdown
Calorie Composition
176cal
48%Protein
21.3g
0%Carbs
0g
52%Fat
10.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium13mg
1%
Iron2.1mg
12%
Potassium306mg
7%
Vitamin A3mcg
0%
Vitamin C0mg
0%
Vitamin B122.3mcg
96%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
199kcal
Protein
24.1g
Carbs
0g
Fat
11.4g
Common questions
FAQ
How many calories are in beef composite of trimmed retail cuts separable lean and fat trimmed to 0" fat choice raw?
Beef Composite of Trimmed Retail Cuts Separable Lean and Fat Trimmed To 0" Fat Choice Raw contains 176 calories per 100 grams. Of these calories, 85 come from protein, 0 from carbohydrates, and 91 from fat.
Is beef composite of trimmed retail cuts separable lean and fat trimmed to 0" fat choice raw high in protein?
Beef Composite of Trimmed Retail Cuts Separable Lean and Fat Trimmed To 0" Fat Choice Raw provides 21.3g of protein per 100g, which is 43% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef composite of trimmed retail cuts separable lean and fat trimmed to 0" fat choice raw?
Beef Composite of Trimmed Retail Cuts Separable Lean and Fat Trimmed To 0" Fat Choice Raw is a notable source of vitamin B12 (2.3mcg), iron (2.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef composite of trimmed retail cuts separable lean and fat trimmed to 0" fat choice raw belong to?
Beef Composite of Trimmed Retail Cuts Separable Lean and Fat Trimmed To 0" Fat Choice Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories176
% Daily Value*
Total Fat 10.1g13%
Saturated Fat 4.1g21%
Trans Fat 0.4g
Cholesterol 66mg22%
Sodium 61mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21.3g43%
Vitamin D 0.1mcg1%
Calcium 13mg1%
Iron 2.1mg12%
Potassium 306mg7%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 2.3mcg96%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories176
% Daily Value*
Total Fat 10.1g13%
Saturated Fat 4.1g21%
Trans Fat 0.4g
Cholesterol 66mg22%
Sodium 61mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21.3g43%
Vitamin D 0.1mcg1%
Calcium 13mg1%
Iron 2.1mg12%
Potassium 306mg7%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 2.3mcg96%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
