Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Composite of Trimmed Retail Cuts Separable Lean and Fat Trimmed To 1/8" Fat All Grades Cooked
Nutrition facts and calorie information for beef composite of trimmed retail cuts separable lean and fat trimmed to 1/8" fat all grades cooked, per 3 oz serving.
Calories
259kcal
Protein
26.1g
Carbs
0g
Fat
16.6g
Macronutrient breakdown
Calorie Composition
259cal
41%Protein
26.1g
0%Carbs
0g
59%Fat
16.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.2mcg
1%
Calcium13mg
1%
Iron2.2mg
12%
Potassium271mg
6%
Vitamin A3mcg
0%
Vitamin C0mg
0%
Vitamin B121.8mcg
75%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
220kcal
Protein
22.2g
Carbs
0g
Fat
14.1g
Common questions
FAQ
How many calories are in beef composite of trimmed retail cuts separable lean and fat trimmed to 1/8" fat all grades cooked?
Beef Composite of Trimmed Retail Cuts Separable Lean and Fat Trimmed To 1/8" Fat All Grades Cooked contains 259 calories per 100 grams. Of these calories, 104 come from protein, 0 from carbohydrates, and 149 from fat.
Is beef composite of trimmed retail cuts separable lean and fat trimmed to 1/8" fat all grades cooked high in protein?
Beef Composite of Trimmed Retail Cuts Separable Lean and Fat Trimmed To 1/8" Fat All Grades Cooked provides 26.1g of protein per 100g, which is 52% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef composite of trimmed retail cuts separable lean and fat trimmed to 1/8" fat all grades cooked?
Beef Composite of Trimmed Retail Cuts Separable Lean and Fat Trimmed To 1/8" Fat All Grades Cooked is a notable source of vitamin B12 (1.8mcg), iron (2.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef composite of trimmed retail cuts separable lean and fat trimmed to 1/8" fat all grades cooked belong to?
Beef Composite of Trimmed Retail Cuts Separable Lean and Fat Trimmed To 1/8" Fat All Grades Cooked is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories259
% Daily Value*
Total Fat 16.6g21%
Saturated Fat 6.8g34%
Trans Fat 0.6g
Cholesterol 87mg29%
Sodium 50mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.1g52%
Vitamin D 0.2mcg1%
Calcium 13mg1%
Iron 2.2mg12%
Potassium 271mg6%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 1.8mcg75%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories259
% Daily Value*
Total Fat 16.6g21%
Saturated Fat 6.8g34%
Trans Fat 0.6g
Cholesterol 87mg29%
Sodium 50mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.1g52%
Vitamin D 0.2mcg1%
Calcium 13mg1%
Iron 2.2mg12%
Potassium 271mg6%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 1.8mcg75%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
