Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Composite of Trimmed Retail Cuts Separable Lean and Fat Trimmed To 1/8" Fat All Grades Raw
Nutrition facts and calorie information for beef composite of trimmed retail cuts separable lean and fat trimmed to 1/8" fat all grades raw, per 4 oz serving.
Calories
215kcal
Protein
20g
Carbs
0g
Fat
14.4g
Macronutrient breakdown
Calorie Composition
215cal
38%Protein
20g
0%Carbs
0g
62%Fat
14.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium17mg
1%
Iron1.7mg
9%
Potassium283mg
6%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B121.5mcg
63%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
243kcal
Protein
22.6g
Carbs
0g
Fat
16.3g
Common questions
FAQ
How many calories are in beef composite of trimmed retail cuts separable lean and fat trimmed to 1/8" fat all grades raw?
Beef Composite of Trimmed Retail Cuts Separable Lean and Fat Trimmed To 1/8" Fat All Grades Raw contains 215 calories per 100 grams. Of these calories, 80 come from protein, 0 from carbohydrates, and 130 from fat.
Is beef composite of trimmed retail cuts separable lean and fat trimmed to 1/8" fat all grades raw high in protein?
Beef Composite of Trimmed Retail Cuts Separable Lean and Fat Trimmed To 1/8" Fat All Grades Raw provides 20g of protein per 100g, which is 40% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef composite of trimmed retail cuts separable lean and fat trimmed to 1/8" fat all grades raw?
Beef Composite of Trimmed Retail Cuts Separable Lean and Fat Trimmed To 1/8" Fat All Grades Raw is a notable source of vitamin B12 (1.5mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef composite of trimmed retail cuts separable lean and fat trimmed to 1/8" fat all grades raw belong to?
Beef Composite of Trimmed Retail Cuts Separable Lean and Fat Trimmed To 1/8" Fat All Grades Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Beef Products
Similar Foods
Beef New Zealand Imported Hind Shin Separable Lean Only Raw
114 cal
6% DV
P 21.5g
C 0g
F 3.1g
Beef Products·per 100g
Beef Variety Meats and By-products Heart Raw
112 cal
6% DV
P 17.7g
C 0.1g
F 3.9g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Heart Raw
105 cal
5% DV
P 18.5g
C 0g
F 3.4g
Beef Products·per 100g
Beef Variety Meats and By-products Spleen Raw
105 cal
5% DV
P 18.3g
C 0g
F 3g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Tripe Cooked Boiled
103 cal
5% DV
P 19g
C 0g
F 3g
Beef Products·per 100g
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories215
% Daily Value*
Total Fat 14.4g18%
Saturated Fat 6g30%
Trans Fat 0.5g
Cholesterol 72mg24%
Sodium 52mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 20g40%
Vitamin D 0.1mcg1%
Calcium 17mg1%
Iron 1.7mg9%
Potassium 283mg6%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 1.5mcg63%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories215
% Daily Value*
Total Fat 14.4g18%
Saturated Fat 6g30%
Trans Fat 0.5g
Cholesterol 72mg24%
Sodium 52mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 20g40%
Vitamin D 0.1mcg1%
Calcium 17mg1%
Iron 1.7mg9%
Potassium 283mg6%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 1.5mcg63%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
