Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Composite of Trimmed Retail Cuts Separable Lean and Fat Trimmed To 1/8" Fat Select Cooked
Nutrition facts and calorie information for beef composite of trimmed retail cuts separable lean and fat trimmed to 1/8" fat select cooked, per 3 oz serving.
Calories
245kcal
Protein
26.1g
Carbs
0g
Fat
15.1g
Macronutrient breakdown
Calorie Composition
245cal
43%Protein
26.1g
0%Carbs
0g
57%Fat
15.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium13mg
1%
Iron2.1mg
12%
Potassium262mg
6%
Vitamin A3mcg
0%
Vitamin C0mg
0%
Vitamin B121.6mcg
67%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
208kcal
Protein
22.2g
Carbs
0g
Fat
12.8g
Common questions
FAQ
How many calories are in beef composite of trimmed retail cuts separable lean and fat trimmed to 1/8" fat select cooked?
Beef Composite of Trimmed Retail Cuts Separable Lean and Fat Trimmed To 1/8" Fat Select Cooked contains 245 calories per 100 grams. Of these calories, 104 come from protein, 0 from carbohydrates, and 136 from fat.
Is beef composite of trimmed retail cuts separable lean and fat trimmed to 1/8" fat select cooked high in protein?
Beef Composite of Trimmed Retail Cuts Separable Lean and Fat Trimmed To 1/8" Fat Select Cooked provides 26.1g of protein per 100g, which is 52% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef composite of trimmed retail cuts separable lean and fat trimmed to 1/8" fat select cooked?
Beef Composite of Trimmed Retail Cuts Separable Lean and Fat Trimmed To 1/8" Fat Select Cooked is a notable source of vitamin B12 (1.6mcg), iron (2.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef composite of trimmed retail cuts separable lean and fat trimmed to 1/8" fat select cooked belong to?
Beef Composite of Trimmed Retail Cuts Separable Lean and Fat Trimmed To 1/8" Fat Select Cooked is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Beef Products
Similar Foods
Beef New Zealand Imported Hind Shin Separable Lean Only Raw
114 cal
6% DV
P 21.5g
C 0g
F 3.1g
Beef Products·per 100g
Beef Variety Meats and By-products Heart Raw
112 cal
6% DV
P 17.7g
C 0.1g
F 3.9g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Heart Raw
105 cal
5% DV
P 18.5g
C 0g
F 3.4g
Beef Products·per 100g
Beef Variety Meats and By-products Spleen Raw
105 cal
5% DV
P 18.3g
C 0g
F 3g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Tripe Cooked Boiled
103 cal
5% DV
P 19g
C 0g
F 3g
Beef Products·per 100g
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories245
% Daily Value*
Total Fat 15.1g19%
Saturated Fat 6.2g31%
Trans Fat 0.5g
Cholesterol 85mg28%
Sodium 51mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.1g52%
Vitamin D 0.1mcg1%
Calcium 13mg1%
Iron 2.1mg12%
Potassium 262mg6%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 1.6mcg67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories245
% Daily Value*
Total Fat 15.1g19%
Saturated Fat 6.2g31%
Trans Fat 0.5g
Cholesterol 85mg28%
Sodium 51mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.1g52%
Vitamin D 0.1mcg1%
Calcium 13mg1%
Iron 2.1mg12%
Potassium 262mg6%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 1.6mcg67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
