Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Composite of Trimmed Retail Cuts Separable Lean Only Trimmed To 0" Fat All Grades Cooked
Nutrition facts and calorie information for beef composite of trimmed retail cuts separable lean only trimmed to 0" fat all grades cooked, per 3 oz serving.
Calories
203kcal
Protein
29.9g
Carbs
0g
Fat
8.4g
Macronutrient breakdown
Calorie Composition
203cal
61%Protein
29.9g
0%Carbs
0g
39%Fat
8.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium14mg
1%
Iron3mg
17%
Potassium339mg
7%
Vitamin A1mcg
0%
Vitamin C0mg
0%
Vitamin B122.9mcg
121%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
173kcal
Protein
25.4g
Carbs
0g
Fat
7.1g
Common questions
FAQ
How many calories are in beef composite of trimmed retail cuts separable lean only trimmed to 0" fat all grades cooked?
Beef Composite of Trimmed Retail Cuts Separable Lean Only Trimmed To 0" Fat All Grades Cooked contains 203 calories per 100 grams. Of these calories, 120 come from protein, 0 from carbohydrates, and 76 from fat.
Is beef composite of trimmed retail cuts separable lean only trimmed to 0" fat all grades cooked high in protein?
Beef Composite of Trimmed Retail Cuts Separable Lean Only Trimmed To 0" Fat All Grades Cooked provides 29.9g of protein per 100g, which is 60% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef composite of trimmed retail cuts separable lean only trimmed to 0" fat all grades cooked?
Beef Composite of Trimmed Retail Cuts Separable Lean Only Trimmed To 0" Fat All Grades Cooked is a notable source of vitamin B12 (2.9mcg), iron (3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef composite of trimmed retail cuts separable lean only trimmed to 0" fat all grades cooked belong to?
Beef Composite of Trimmed Retail Cuts Separable Lean Only Trimmed To 0" Fat All Grades Cooked is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories203
% Daily Value*
Total Fat 8.4g11%
Saturated Fat 3.2g16%
Trans Fat 0.3g
Cholesterol 90mg30%
Sodium 64mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 29.9g60%
Vitamin D 0.1mcg1%
Calcium 14mg1%
Iron 3mg17%
Potassium 339mg7%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 2.9mcg121%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories203
% Daily Value*
Total Fat 8.4g11%
Saturated Fat 3.2g16%
Trans Fat 0.3g
Cholesterol 90mg30%
Sodium 64mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 29.9g60%
Vitamin D 0.1mcg1%
Calcium 14mg1%
Iron 3mg17%
Potassium 339mg7%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 2.9mcg121%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
