Beef Composite of Trimmed Retail Cuts Separable Lean Only Trimmed To 0" Fat Select Cooked

Nutrition facts and calorie information for beef composite of trimmed retail cuts separable lean only trimmed to 0" fat select cooked, per 3 oz serving.

Calories

188kcal

Protein

29.9g

Carbs

0g

Fat

7.1g
Macronutrient breakdown

Calorie Composition

188cal
65%Protein

29.9g

0%Carbs

0g

35%Fat

7.1g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0.1mcg
1%
Calcium14mg
1%
Iron2.9mg
16%
Potassium346mg
7%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B123mcg
125%
Serving size

Per Household Serving

Per 3 oz (85g):

Calories

160kcal

Protein

25.4g

Carbs

0g

Fat

6g

Common questions

FAQ

How many calories are in beef composite of trimmed retail cuts separable lean only trimmed to 0" fat select cooked?

Beef Composite of Trimmed Retail Cuts Separable Lean Only Trimmed To 0" Fat Select Cooked contains 188 calories per 100 grams. Of these calories, 120 come from protein, 0 from carbohydrates, and 64 from fat.

Is beef composite of trimmed retail cuts separable lean only trimmed to 0" fat select cooked high in protein?

Beef Composite of Trimmed Retail Cuts Separable Lean Only Trimmed To 0" Fat Select Cooked provides 29.9g of protein per 100g, which is 60% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in beef composite of trimmed retail cuts separable lean only trimmed to 0" fat select cooked?

Beef Composite of Trimmed Retail Cuts Separable Lean Only Trimmed To 0" Fat Select Cooked is a notable source of vitamin B12 (3mcg), iron (2.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does beef composite of trimmed retail cuts separable lean only trimmed to 0" fat select cooked belong to?

Beef Composite of Trimmed Retail Cuts Separable Lean Only Trimmed To 0" Fat Select Cooked is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 3 oz (100g)

Amount per serving

Calories188
% Daily Value*
Total Fat 7.1g9%
Saturated Fat 2.7g14%
Trans Fat 0.3g
Cholesterol 89mg30%
Sodium 64mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 29.9g60%
Vitamin D 0.1mcg1%
Calcium 14mg1%
Iron 2.9mg16%
Potassium 346mg7%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 3mcg125%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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