Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Composite of Trimmed Retail Cuts Separable Lean Only Trimmed To 0" Fat Select Raw
Nutrition facts and calorie information for beef composite of trimmed retail cuts separable lean only trimmed to 0" fat select raw, per 4 oz serving.
Calories
133kcal
Protein
22g
Carbs
0g
Fat
5g
Macronutrient breakdown
Calorie Composition
133cal
66%Protein
22g
0%Carbs
0g
34%Fat
5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium12mg
1%
Iron2.1mg
12%
Potassium330mg
7%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B122.3mcg
96%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
150kcal
Protein
24.9g
Carbs
0g
Fat
5.7g
Common questions
FAQ
How many calories are in beef composite of trimmed retail cuts separable lean only trimmed to 0" fat select raw?
Beef Composite of Trimmed Retail Cuts Separable Lean Only Trimmed To 0" Fat Select Raw contains 133 calories per 100 grams. Of these calories, 88 come from protein, 0 from carbohydrates, and 45 from fat.
Is beef composite of trimmed retail cuts separable lean only trimmed to 0" fat select raw high in protein?
Beef Composite of Trimmed Retail Cuts Separable Lean Only Trimmed To 0" Fat Select Raw provides 22g of protein per 100g, which is 44% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef composite of trimmed retail cuts separable lean only trimmed to 0" fat select raw?
Beef Composite of Trimmed Retail Cuts Separable Lean Only Trimmed To 0" Fat Select Raw is a notable source of vitamin B12 (2.3mcg), iron (2.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef composite of trimmed retail cuts separable lean only trimmed to 0" fat select raw belong to?
Beef Composite of Trimmed Retail Cuts Separable Lean Only Trimmed To 0" Fat Select Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories133
% Daily Value*
Total Fat 5g6%
Saturated Fat 2g10%
Trans Fat 0.2g
Cholesterol 64mg21%
Sodium 63mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 22g44%
Vitamin D 0.1mcg1%
Calcium 12mg1%
Iron 2.1mg12%
Potassium 330mg7%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 2.3mcg96%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories133
% Daily Value*
Total Fat 5g6%
Saturated Fat 2g10%
Trans Fat 0.2g
Cholesterol 64mg21%
Sodium 63mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 22g44%
Vitamin D 0.1mcg1%
Calcium 12mg1%
Iron 2.1mg12%
Potassium 330mg7%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 2.3mcg96%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
