Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Composite of Trimmed Retail Cuts Separable Lean Only Trimmed To 1/8" Fat All Grades Cooked
Nutrition facts and calorie information for beef composite of trimmed retail cuts separable lean only trimmed to 1/8" fat all grades cooked, per 3 oz serving.
Calories
194kcal
Protein
29g
Carbs
0g
Fat
8.2g
Macronutrient breakdown
Calorie Composition
194cal
61%Protein
29g
0%Carbs
0g
39%Fat
8.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium12mg
1%
Iron2.4mg
13%
Potassium303mg
6%
Vitamin A1mcg
0%
Vitamin C0mg
0%
Vitamin B121.9mcg
79%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
165kcal
Protein
24.7g
Carbs
0g
Fat
7g
Common questions
FAQ
How many calories are in beef composite of trimmed retail cuts separable lean only trimmed to 1/8" fat all grades cooked?
Beef Composite of Trimmed Retail Cuts Separable Lean Only Trimmed To 1/8" Fat All Grades Cooked contains 194 calories per 100 grams. Of these calories, 116 come from protein, 0 from carbohydrates, and 74 from fat.
Is beef composite of trimmed retail cuts separable lean only trimmed to 1/8" fat all grades cooked high in protein?
Beef Composite of Trimmed Retail Cuts Separable Lean Only Trimmed To 1/8" Fat All Grades Cooked provides 29g of protein per 100g, which is 58% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef composite of trimmed retail cuts separable lean only trimmed to 1/8" fat all grades cooked?
Beef Composite of Trimmed Retail Cuts Separable Lean Only Trimmed To 1/8" Fat All Grades Cooked is a notable source of vitamin B12 (1.9mcg), iron (2.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef composite of trimmed retail cuts separable lean only trimmed to 1/8" fat all grades cooked belong to?
Beef Composite of Trimmed Retail Cuts Separable Lean Only Trimmed To 1/8" Fat All Grades Cooked is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories194
% Daily Value*
Total Fat 8.2g11%
Saturated Fat 3.1g16%
Trans Fat 0.3g
Cholesterol 80mg27%
Sodium 54mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 29g58%
Vitamin D 0.1mcg1%
Calcium 12mg1%
Iron 2.4mg13%
Potassium 303mg6%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 1.9mcg79%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories194
% Daily Value*
Total Fat 8.2g11%
Saturated Fat 3.1g16%
Trans Fat 0.3g
Cholesterol 80mg27%
Sodium 54mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 29g58%
Vitamin D 0.1mcg1%
Calcium 12mg1%
Iron 2.4mg13%
Potassium 303mg6%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 1.9mcg79%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
