Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Composite of Trimmed Retail Cuts Separable Lean Only Trimmed To 1/8" Fat All Grades Raw
Nutrition facts and calorie information for beef composite of trimmed retail cuts separable lean only trimmed to 1/8" fat all grades raw, per 3 oz serving.
Calories
140kcal
Protein
22.2g
Carbs
0g
Fat
5.4g
Macronutrient breakdown
Calorie Composition
140cal
65%Protein
22.2g
0%Carbs
0g
35%Fat
5.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium17mg
1%
Iron1.8mg
10%
Potassium316mg
7%
Vitamin A1mcg
0%
Vitamin C0mg
0%
Vitamin B121.6mcg
67%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
119kcal
Protein
18.9g
Carbs
0g
Fat
4.6g
Common questions
FAQ
How many calories are in beef composite of trimmed retail cuts separable lean only trimmed to 1/8" fat all grades raw?
Beef Composite of Trimmed Retail Cuts Separable Lean Only Trimmed To 1/8" Fat All Grades Raw contains 140 calories per 100 grams. Of these calories, 89 come from protein, 0 from carbohydrates, and 49 from fat.
Is beef composite of trimmed retail cuts separable lean only trimmed to 1/8" fat all grades raw high in protein?
Beef Composite of Trimmed Retail Cuts Separable Lean Only Trimmed To 1/8" Fat All Grades Raw provides 22.2g of protein per 100g, which is 44% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef composite of trimmed retail cuts separable lean only trimmed to 1/8" fat all grades raw?
Beef Composite of Trimmed Retail Cuts Separable Lean Only Trimmed To 1/8" Fat All Grades Raw is a notable source of vitamin B12 (1.6mcg), iron (1.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef composite of trimmed retail cuts separable lean only trimmed to 1/8" fat all grades raw belong to?
Beef Composite of Trimmed Retail Cuts Separable Lean Only Trimmed To 1/8" Fat All Grades Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5.4g7%
Saturated Fat 2g10%
Trans Fat 0.1g
Cholesterol 62mg21%
Sodium 56mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 22.2g44%
Vitamin D 0mcg0%
Calcium 17mg1%
Iron 1.8mg10%
Potassium 316mg7%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 1.6mcg67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5.4g7%
Saturated Fat 2g10%
Trans Fat 0.1g
Cholesterol 62mg21%
Sodium 56mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 22.2g44%
Vitamin D 0mcg0%
Calcium 17mg1%
Iron 1.8mg10%
Potassium 316mg7%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 1.6mcg67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
