Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Composite Separable Lean Only Trimmed To 1/8" Fat Choice Cooked
Nutrition facts and calorie information for beef composite separable lean only trimmed to 1/8" fat choice cooked, per 3 oz serving.
Calories
203kcal
Protein
28.7g
Carbs
0g
Fat
9.2g
Macronutrient breakdown
Calorie Composition
203cal
58%Protein
28.7g
0%Carbs
0g
42%Fat
9.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium11mg
1%
Iron2.5mg
14%
Potassium298mg
6%
Vitamin A1mcg
0%
Vitamin C0mg
0%
Vitamin B122mcg
83%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
173kcal
Protein
24.4g
Carbs
0g
Fat
7.8g
Common questions
FAQ
How many calories are in beef composite separable lean only trimmed to 1/8" fat choice cooked?
Beef Composite Separable Lean Only Trimmed To 1/8" Fat Choice Cooked contains 203 calories per 100 grams. Of these calories, 115 come from protein, 0 from carbohydrates, and 83 from fat.
Is beef composite separable lean only trimmed to 1/8" fat choice cooked high in protein?
Beef Composite Separable Lean Only Trimmed To 1/8" Fat Choice Cooked provides 28.7g of protein per 100g, which is 57% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef composite separable lean only trimmed to 1/8" fat choice cooked?
Beef Composite Separable Lean Only Trimmed To 1/8" Fat Choice Cooked is a notable source of vitamin B12 (2mcg), iron (2.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef composite separable lean only trimmed to 1/8" fat choice cooked belong to?
Beef Composite Separable Lean Only Trimmed To 1/8" Fat Choice Cooked is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories203
% Daily Value*
Total Fat 9.2g12%
Saturated Fat 3.5g18%
Trans Fat 0.3g
Cholesterol 82mg27%
Sodium 53mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28.7g57%
Vitamin D 0.1mcg1%
Calcium 11mg1%
Iron 2.5mg14%
Potassium 298mg6%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 2mcg83%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories203
% Daily Value*
Total Fat 9.2g12%
Saturated Fat 3.5g18%
Trans Fat 0.3g
Cholesterol 82mg27%
Sodium 53mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28.7g57%
Vitamin D 0.1mcg1%
Calcium 11mg1%
Iron 2.5mg14%
Potassium 298mg6%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 2mcg83%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
