Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Flank Steak Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Braised
Nutrition facts and calorie information for beef flank steak separable lean and fat trimmed to 0" fat choice cooked braised, per 3 oz serving.
Calories
263kcal
Protein
27g
Carbs
0g
Fat
16.4g
Macronutrient breakdown
Calorie Composition
263cal
42%Protein
27g
0%Carbs
0g
58%Fat
16.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium6mg
0%
Iron3.3mg
18%
Potassium337mg
7%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B123.3mcg
138%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
224kcal
Protein
23g
Carbs
0g
Fat
13.9g
Common questions
FAQ
How many calories are in beef flank steak separable lean and fat trimmed to 0" fat choice cooked braised?
Beef Flank Steak Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Braised contains 263 calories per 100 grams. Of these calories, 108 come from protein, 0 from carbohydrates, and 148 from fat.
Is beef flank steak separable lean and fat trimmed to 0" fat choice cooked braised high in protein?
Beef Flank Steak Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Braised provides 27g of protein per 100g, which is 54% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef flank steak separable lean and fat trimmed to 0" fat choice cooked braised?
Beef Flank Steak Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Braised is a notable source of vitamin B12 (3.3mcg), iron (3.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef flank steak separable lean and fat trimmed to 0" fat choice cooked braised belong to?
Beef Flank Steak Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Braised is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories263
% Daily Value*
Total Fat 16.4g21%
Saturated Fat 6.9g35%
Cholesterol 72mg24%
Sodium 70mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 27g54%
Calcium 6mg0%
Iron 3.3mg18%
Potassium 337mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 3.3mcg138%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories263
% Daily Value*
Total Fat 16.4g21%
Saturated Fat 6.9g35%
Cholesterol 72mg24%
Sodium 70mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 27g54%
Calcium 6mg0%
Iron 3.3mg18%
Potassium 337mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 3.3mcg138%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
