Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
6% DV
Nutrition facts and calorie information for beef flank steak separable lean and fat trimmed to 0" fat select cooked broiled, per 3 oz serving.
Calories
Protein
Carbs
Fat
27.8g
0g
7.2g
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Per 3 oz (85g):
Calories
156kcal
Protein
23.6g
Carbs
0g
Fat
6.1g
Beef Flank Steak Separable Lean and Fat Trimmed To 0" Fat Select Cooked Broiled contains 183 calories per 100 grams. Of these calories, 111 come from protein, 0 from carbohydrates, and 65 from fat.
Beef Flank Steak Separable Lean and Fat Trimmed To 0" Fat Select Cooked Broiled provides 27.8g of protein per 100g, which is 56% of the Daily Value. This makes it a high-protein food.
Beef Flank Steak Separable Lean and Fat Trimmed To 0" Fat Select Cooked Broiled is a notable source of vitamin B12 (1.4mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
Beef Flank Steak Separable Lean and Fat Trimmed To 0" Fat Select Cooked Broiled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
6% DV
6% DV
6% DV
5% DV
5% DV
5% DV
Serving size 3 oz (100g)
Amount per serving
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Serving size 3 oz (100g)
Amount per serving
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Sculpt synthesizes every input from your body and your training, then builds the plan. No spreadsheets. No guessing.

