Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Flank Steak Separable Lean Only Trimmed To 0" Fat All Grades Raw
Nutrition facts and calorie information for beef flank steak separable lean only trimmed to 0" fat all grades raw, per 4 oz serving.
Calories
141kcal
Protein
21.6g
Carbs
0g
Fat
5.5g
Macronutrient breakdown
Calorie Composition
141cal
64%Protein
21.6g
0%Carbs
0g
36%Fat
5.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium24mg
2%
Iron1.6mg
9%
Potassium340mg
7%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B121.1mcg
46%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
159kcal
Protein
24.4g
Carbs
0g
Fat
6.2g
Common questions
FAQ
How many calories are in beef flank steak separable lean only trimmed to 0" fat all grades raw?
Beef Flank Steak Separable Lean Only Trimmed To 0" Fat All Grades Raw contains 141 calories per 100 grams. Of these calories, 86 come from protein, 0 from carbohydrates, and 50 from fat.
Is beef flank steak separable lean only trimmed to 0" fat all grades raw high in protein?
Beef Flank Steak Separable Lean Only Trimmed To 0" Fat All Grades Raw provides 21.6g of protein per 100g, which is 43% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef flank steak separable lean only trimmed to 0" fat all grades raw?
Beef Flank Steak Separable Lean Only Trimmed To 0" Fat All Grades Raw is a notable source of vitamin B12 (1.1mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef flank steak separable lean only trimmed to 0" fat all grades raw belong to?
Beef Flank Steak Separable Lean Only Trimmed To 0" Fat All Grades Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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P 21.5g
C 0g
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories141
% Daily Value*
Total Fat 5.5g7%
Saturated Fat 2.1g11%
Cholesterol 62mg21%
Sodium 55mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21.6g43%
Calcium 24mg2%
Iron 1.6mg9%
Potassium 340mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.1mcg46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories141
% Daily Value*
Total Fat 5.5g7%
Saturated Fat 2.1g11%
Cholesterol 62mg21%
Sodium 55mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21.6g43%
Calcium 24mg2%
Iron 1.6mg9%
Potassium 340mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.1mcg46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
