Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Flank Steak Separable Lean Only Trimmed To 0" Fat Choice Cooked Braised
Nutrition facts and calorie information for beef flank steak separable lean only trimmed to 0" fat choice cooked braised, per 3 oz serving.
Calories
237kcal
Protein
28g
Carbs
0g
Fat
13g
Macronutrient breakdown
Calorie Composition
237cal
49%Protein
28g
0%Carbs
0g
51%Fat
13g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.2mcg
1%
Calcium6mg
0%
Iron3.5mg
19%
Potassium351mg
7%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B123.4mcg
142%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
201kcal
Protein
23.8g
Carbs
0g
Fat
11.1g
Common questions
FAQ
How many calories are in beef flank steak separable lean only trimmed to 0" fat choice cooked braised?
Beef Flank Steak Separable Lean Only Trimmed To 0" Fat Choice Cooked Braised contains 237 calories per 100 grams. Of these calories, 112 come from protein, 0 from carbohydrates, and 117 from fat.
Is beef flank steak separable lean only trimmed to 0" fat choice cooked braised high in protein?
Beef Flank Steak Separable Lean Only Trimmed To 0" Fat Choice Cooked Braised provides 28g of protein per 100g, which is 56% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef flank steak separable lean only trimmed to 0" fat choice cooked braised?
Beef Flank Steak Separable Lean Only Trimmed To 0" Fat Choice Cooked Braised is a notable source of vitamin B12 (3.4mcg), iron (3.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef flank steak separable lean only trimmed to 0" fat choice cooked braised belong to?
Beef Flank Steak Separable Lean Only Trimmed To 0" Fat Choice Cooked Braised is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories237
% Daily Value*
Total Fat 13g17%
Saturated Fat 5.5g28%
Cholesterol 71mg24%
Sodium 72mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28g56%
Vitamin D 0.2mcg1%
Calcium 6mg0%
Iron 3.5mg19%
Potassium 351mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 3.4mcg142%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories237
% Daily Value*
Total Fat 13g17%
Saturated Fat 5.5g28%
Cholesterol 71mg24%
Sodium 72mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28g56%
Vitamin D 0.2mcg1%
Calcium 6mg0%
Iron 3.5mg19%
Potassium 351mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 3.4mcg142%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
