Beef Flank Steak Separable Lean Only Trimmed To 0" Fat Select Cooked Broiled

Nutrition facts and calorie information for beef flank steak separable lean only trimmed to 0" fat select cooked broiled, per 3 oz serving.

Calories

178kcal

Protein

28g

Carbs

0g

Fat

6.5g
Macronutrient breakdown

Calorie Composition

178cal
66%Protein

28g

0%Carbs

0g

34%Fat

6.5g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium20mg
2%
Iron1.7mg
9%
Potassium365mg
8%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B121.3mcg
54%
Serving size

Per Household Serving

Per 3 oz (85g):

Calories

151kcal

Protein

23.8g

Carbs

0g

Fat

5.5g

Common questions

FAQ

How many calories are in beef flank steak separable lean only trimmed to 0" fat select cooked broiled?

Beef Flank Steak Separable Lean Only Trimmed To 0" Fat Select Cooked Broiled contains 178 calories per 100 grams. Of these calories, 112 come from protein, 0 from carbohydrates, and 59 from fat.

Is beef flank steak separable lean only trimmed to 0" fat select cooked broiled high in protein?

Beef Flank Steak Separable Lean Only Trimmed To 0" Fat Select Cooked Broiled provides 28g of protein per 100g, which is 56% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in beef flank steak separable lean only trimmed to 0" fat select cooked broiled?

Beef Flank Steak Separable Lean Only Trimmed To 0" Fat Select Cooked Broiled is a notable source of vitamin B12 (1.3mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does beef flank steak separable lean only trimmed to 0" fat select cooked broiled belong to?

Beef Flank Steak Separable Lean Only Trimmed To 0" Fat Select Cooked Broiled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 3 oz (100g)

Amount per serving

Calories178
% Daily Value*
Total Fat 6.5g8%
Saturated Fat 2.7g14%
Cholesterol 76mg25%
Sodium 59mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28g56%
Calcium 20mg2%
Iron 1.7mg9%
Potassium 365mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.3mcg54%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

The adaptive health app

Bring training, nutrition, and recovery into one system.

Sculpt synthesizes every input from your body and your training, then builds the plan. No spreadsheets. No guessing.