Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Pan-broiled
Nutrition facts and calorie information for beef ground 70% lean meat / 30% fat patty cooked pan-broiled, per 3 oz serving.
Calories
238kcal
Protein
22.9g
Carbs
0g
Fat
15.5g
Macronutrient breakdown
Calorie Composition
238cal
40%Protein
22.9g
0%Carbs
0g
60%Fat
15.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium37mg
3%
Iron2.4mg
13%
Potassium308mg
7%
Vitamin A3mcg
0%
Vitamin C0mg
0%
Vitamin B122.8mcg
117%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
202kcal
Protein
19.5g
Carbs
0g
Fat
13.2g
Common questions
FAQ
How many calories are in beef ground 70% lean meat / 30% fat patty cooked pan-broiled?
Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Pan-broiled contains 238 calories per 100 grams. Of these calories, 92 come from protein, 0 from carbohydrates, and 140 from fat.
Is beef ground 70% lean meat / 30% fat patty cooked pan-broiled high in protein?
Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Pan-broiled provides 22.9g of protein per 100g, which is 46% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef ground 70% lean meat / 30% fat patty cooked pan-broiled?
Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Pan-broiled is a notable source of vitamin B12 (2.8mcg), iron (2.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef ground 70% lean meat / 30% fat patty cooked pan-broiled belong to?
Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Pan-broiled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Beef Products
Similar Foods
Beef New Zealand Imported Hind Shin Separable Lean Only Raw
114 cal
6% DV
P 21.5g
C 0g
F 3.1g
Beef Products·per 100g
Beef Variety Meats and By-products Heart Raw
112 cal
6% DV
P 17.7g
C 0.1g
F 3.9g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Heart Raw
105 cal
5% DV
P 18.5g
C 0g
F 3.4g
Beef Products·per 100g
Beef Variety Meats and By-products Spleen Raw
105 cal
5% DV
P 18.3g
C 0g
F 3g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Tripe Cooked Boiled
103 cal
5% DV
P 19g
C 0g
F 3g
Beef Products·per 100g
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories238
% Daily Value*
Total Fat 15.5g20%
Saturated Fat 6.1g31%
Trans Fat 1.3g
Cholesterol 84mg28%
Sodium 92mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 22.9g46%
Vitamin D 0mcg0%
Calcium 37mg3%
Iron 2.4mg13%
Potassium 308mg7%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 2.8mcg117%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories238
% Daily Value*
Total Fat 15.5g20%
Saturated Fat 6.1g31%
Trans Fat 1.3g
Cholesterol 84mg28%
Sodium 92mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 22.9g46%
Vitamin D 0mcg0%
Calcium 37mg3%
Iron 2.4mg13%
Potassium 308mg7%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 2.8mcg117%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
