Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Ground 70% Lean Meat / 30% Fat Raw
Nutrition facts and calorie information for beef ground 70% lean meat / 30% fat raw, per 4 oz serving.
Calories
332kcal
Protein
14.4g
Carbs
0g
Fat
30g
Macronutrient breakdown
Calorie Composition
332cal
18%Protein
14.4g
0%Carbs
0g
82%Fat
30g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium24mg
2%
Iron1.6mg
9%
Potassium218mg
5%
Vitamin A4mcg
0%
Vitamin C0mg
0%
Vitamin B122.1mcg
88%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
375kcal
Protein
16.3g
Carbs
0g
Fat
33.9g
Common questions
FAQ
How many calories are in beef ground 70% lean meat / 30% fat raw?
Beef Ground 70% Lean Meat / 30% Fat Raw contains 332 calories per 100 grams. Of these calories, 58 come from protein, 0 from carbohydrates, and 270 from fat.
Is beef ground 70% lean meat / 30% fat raw high in protein?
Beef Ground 70% Lean Meat / 30% Fat Raw provides 14.4g of protein per 100g, which is 29% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef ground 70% lean meat / 30% fat raw?
Beef Ground 70% Lean Meat / 30% Fat Raw is a notable source of vitamin B12 (2.1mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef ground 70% lean meat / 30% fat raw belong to?
Beef Ground 70% Lean Meat / 30% Fat Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories332
% Daily Value*
Total Fat 30g38%
Saturated Fat 11.8g59%
Trans Fat 1.8g
Cholesterol 78mg26%
Sodium 66mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 14.4g29%
Vitamin D 0.1mcg1%
Calcium 24mg2%
Iron 1.6mg9%
Potassium 218mg5%
Vitamin A 4mcg0%
Vitamin C 0mg0%
Vitamin B12 2.1mcg88%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories332
% Daily Value*
Total Fat 30g38%
Saturated Fat 11.8g59%
Trans Fat 1.8g
Cholesterol 78mg26%
Sodium 66mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 14.4g29%
Vitamin D 0.1mcg1%
Calcium 24mg2%
Iron 1.6mg9%
Potassium 218mg5%
Vitamin A 4mcg0%
Vitamin C 0mg0%
Vitamin B12 2.1mcg88%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
