Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Ground 75% Lean Meat / 25% Fat Crumbles Cooked Pan-browned
Nutrition facts and calorie information for beef ground 75% lean meat / 25% fat crumbles cooked pan-browned, per 3 oz serving.
Calories
277kcal
Protein
26.3g
Carbs
0g
Fat
18.2g
Macronutrient breakdown
Calorie Composition
277cal
39%Protein
26.3g
0%Carbs
0g
61%Fat
18.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium34mg
3%
Iron2.6mg
14%
Potassium354mg
8%
Vitamin A3mcg
0%
Vitamin C0mg
0%
Vitamin B122.8mcg
117%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
235kcal
Protein
22.4g
Carbs
0g
Fat
15.5g
Common questions
FAQ
How many calories are in beef ground 75% lean meat / 25% fat crumbles cooked pan-browned?
Beef Ground 75% Lean Meat / 25% Fat Crumbles Cooked Pan-browned contains 277 calories per 100 grams. Of these calories, 105 come from protein, 0 from carbohydrates, and 164 from fat.
Is beef ground 75% lean meat / 25% fat crumbles cooked pan-browned high in protein?
Beef Ground 75% Lean Meat / 25% Fat Crumbles Cooked Pan-browned provides 26.3g of protein per 100g, which is 53% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef ground 75% lean meat / 25% fat crumbles cooked pan-browned?
Beef Ground 75% Lean Meat / 25% Fat Crumbles Cooked Pan-browned is a notable source of vitamin B12 (2.8mcg), iron (2.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef ground 75% lean meat / 25% fat crumbles cooked pan-browned belong to?
Beef Ground 75% Lean Meat / 25% Fat Crumbles Cooked Pan-browned is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Beef Products
Similar Foods
Beef New Zealand Imported Hind Shin Separable Lean Only Raw
114 cal
6% DV
P 21.5g
C 0g
F 3.1g
Beef Products·per 100g
Beef Variety Meats and By-products Heart Raw
112 cal
6% DV
P 17.7g
C 0.1g
F 3.9g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Heart Raw
105 cal
5% DV
P 18.5g
C 0g
F 3.4g
Beef Products·per 100g
Beef Variety Meats and By-products Spleen Raw
105 cal
5% DV
P 18.3g
C 0g
F 3g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Tripe Cooked Boiled
103 cal
5% DV
P 19g
C 0g
F 3g
Beef Products·per 100g
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories277
% Daily Value*
Total Fat 18.2g23%
Saturated Fat 6.9g35%
Trans Fat 1g
Cholesterol 89mg30%
Sodium 93mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.3g53%
Vitamin D 0mcg0%
Calcium 34mg3%
Iron 2.6mg14%
Potassium 354mg8%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 2.8mcg117%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories277
% Daily Value*
Total Fat 18.2g23%
Saturated Fat 6.9g35%
Trans Fat 1g
Cholesterol 89mg30%
Sodium 93mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.3g53%
Vitamin D 0mcg0%
Calcium 34mg3%
Iron 2.6mg14%
Potassium 354mg8%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 2.8mcg117%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
