Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Ground 75% Lean Meat / 25% Fat Raw
Nutrition facts and calorie information for beef ground 75% lean meat / 25% fat raw, per 4 oz serving.
Calories
293kcal
Protein
15.8g
Carbs
0g
Fat
25g
Macronutrient breakdown
Calorie Composition
293cal
22%Protein
15.8g
0%Carbs
0g
78%Fat
25g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium21mg
2%
Iron1.8mg
10%
Potassium244mg
5%
Vitamin A4mcg
0%
Vitamin C0mg
0%
Vitamin B122.1mcg
88%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
331kcal
Protein
17.9g
Carbs
0g
Fat
28.3g
Common questions
FAQ
How many calories are in beef ground 75% lean meat / 25% fat raw?
Beef Ground 75% Lean Meat / 25% Fat Raw contains 293 calories per 100 grams. Of these calories, 63 come from protein, 0 from carbohydrates, and 225 from fat.
Is beef ground 75% lean meat / 25% fat raw high in protein?
Beef Ground 75% Lean Meat / 25% Fat Raw provides 15.8g of protein per 100g, which is 32% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef ground 75% lean meat / 25% fat raw?
Beef Ground 75% Lean Meat / 25% Fat Raw is a notable source of vitamin B12 (2.1mcg), iron (1.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef ground 75% lean meat / 25% fat raw belong to?
Beef Ground 75% Lean Meat / 25% Fat Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Beef Products
Similar Foods
Beef New Zealand Imported Hind Shin Separable Lean Only Raw
114 cal
6% DV
P 21.5g
C 0g
F 3.1g
Beef Products·per 100g
Beef Variety Meats and By-products Heart Raw
112 cal
6% DV
P 17.7g
C 0.1g
F 3.9g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Heart Raw
105 cal
5% DV
P 18.5g
C 0g
F 3.4g
Beef Products·per 100g
Beef Variety Meats and By-products Spleen Raw
105 cal
5% DV
P 18.3g
C 0g
F 3g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Tripe Cooked Boiled
103 cal
5% DV
P 19g
C 0g
F 3g
Beef Products·per 100g
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories293
% Daily Value*
Total Fat 25g32%
Saturated Fat 9.6g48%
Trans Fat 1.5g
Cholesterol 75mg25%
Sodium 66mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 15.8g32%
Vitamin D 0.1mcg1%
Calcium 21mg2%
Iron 1.8mg10%
Potassium 244mg5%
Vitamin A 4mcg0%
Vitamin C 0mg0%
Vitamin B12 2.1mcg88%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories293
% Daily Value*
Total Fat 25g32%
Saturated Fat 9.6g48%
Trans Fat 1.5g
Cholesterol 75mg25%
Sodium 66mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 15.8g32%
Vitamin D 0.1mcg1%
Calcium 21mg2%
Iron 1.8mg10%
Potassium 244mg5%
Vitamin A 4mcg0%
Vitamin C 0mg0%
Vitamin B12 2.1mcg88%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
