Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Ground 80% Lean Meat / 20% Fat Patty Cooked Pan-broiled
Nutrition facts and calorie information for beef ground 80% lean meat / 20% fat patty cooked pan-broiled, per 3 oz serving.
Calories
246kcal
Protein
24g
Carbs
0g
Fat
15.9g
Macronutrient breakdown
Calorie Composition
246cal
40%Protein
24g
0%Carbs
0g
60%Fat
15.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium26mg
2%
Iron2.6mg
14%
Potassium335mg
7%
Vitamin A3mcg
0%
Vitamin C0mg
0%
Vitamin B122.8mcg
117%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
209kcal
Protein
20.4g
Carbs
0g
Fat
13.5g
Common questions
FAQ
How many calories are in beef ground 80% lean meat / 20% fat patty cooked pan-broiled?
Beef Ground 80% Lean Meat / 20% Fat Patty Cooked Pan-broiled contains 246 calories per 100 grams. Of these calories, 96 come from protein, 0 from carbohydrates, and 143 from fat.
Is beef ground 80% lean meat / 20% fat patty cooked pan-broiled high in protein?
Beef Ground 80% Lean Meat / 20% Fat Patty Cooked Pan-broiled provides 24g of protein per 100g, which is 48% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef ground 80% lean meat / 20% fat patty cooked pan-broiled?
Beef Ground 80% Lean Meat / 20% Fat Patty Cooked Pan-broiled is a notable source of vitamin B12 (2.8mcg), iron (2.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef ground 80% lean meat / 20% fat patty cooked pan-broiled belong to?
Beef Ground 80% Lean Meat / 20% Fat Patty Cooked Pan-broiled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories246
% Daily Value*
Total Fat 15.9g20%
Saturated Fat 6g30%
Trans Fat 0.8g
Cholesterol 84mg28%
Sodium 83mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 24g48%
Vitamin D 0mcg0%
Calcium 26mg2%
Iron 2.6mg14%
Potassium 335mg7%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 2.8mcg117%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories246
% Daily Value*
Total Fat 15.9g20%
Saturated Fat 6g30%
Trans Fat 0.8g
Cholesterol 84mg28%
Sodium 83mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 24g48%
Vitamin D 0mcg0%
Calcium 26mg2%
Iron 2.6mg14%
Potassium 335mg7%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 2.8mcg117%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
