Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Ground 90% Lean Meat / 10% Fat Loaf Cooked Baked
Nutrition facts and calorie information for beef ground 90% lean meat / 10% fat loaf cooked baked, per 3 oz serving.
Calories
214kcal
Protein
26.6g
Carbs
0g
Fat
11.1g
Macronutrient breakdown
Calorie Composition
214cal
52%Protein
26.6g
0%Carbs
0g
48%Fat
11.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium13mg
1%
Iron2.9mg
16%
Potassium300mg
6%
Vitamin A3mcg
0%
Vitamin C0mg
0%
Vitamin B122.5mcg
104%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
182kcal
Protein
22.6g
Carbs
0g
Fat
9.4g
Common questions
FAQ
How many calories are in beef ground 90% lean meat / 10% fat loaf cooked baked?
Beef Ground 90% Lean Meat / 10% Fat Loaf Cooked Baked contains 214 calories per 100 grams. Of these calories, 106 come from protein, 0 from carbohydrates, and 100 from fat.
Is beef ground 90% lean meat / 10% fat loaf cooked baked high in protein?
Beef Ground 90% Lean Meat / 10% Fat Loaf Cooked Baked provides 26.6g of protein per 100g, which is 53% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef ground 90% lean meat / 10% fat loaf cooked baked?
Beef Ground 90% Lean Meat / 10% Fat Loaf Cooked Baked is a notable source of vitamin B12 (2.5mcg), iron (2.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef ground 90% lean meat / 10% fat loaf cooked baked belong to?
Beef Ground 90% Lean Meat / 10% Fat Loaf Cooked Baked is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories214
% Daily Value*
Total Fat 11.1g14%
Saturated Fat 4.4g22%
Trans Fat 0.4g
Cholesterol 88mg29%
Sodium 61mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.6g53%
Vitamin D 0mcg0%
Calcium 13mg1%
Iron 2.9mg16%
Potassium 300mg6%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 2.5mcg104%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories214
% Daily Value*
Total Fat 11.1g14%
Saturated Fat 4.4g22%
Trans Fat 0.4g
Cholesterol 88mg29%
Sodium 61mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.6g53%
Vitamin D 0mcg0%
Calcium 13mg1%
Iron 2.9mg16%
Potassium 300mg6%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 2.5mcg104%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
