Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Ground 90% Lean Meat / 10% Fat Patty Cooked Broiled
Nutrition facts and calorie information for beef ground 90% lean meat / 10% fat patty cooked broiled, per 3 oz serving.
Calories
217kcal
Protein
26.1g
Carbs
0g
Fat
11.8g
Macronutrient breakdown
Calorie Composition
217cal
50%Protein
26.1g
0%Carbs
0g
50%Fat
11.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium13mg
1%
Iron2.7mg
15%
Potassium333mg
7%
Vitamin A3mcg
0%
Vitamin C0mg
0%
Vitamin B122.6mcg
108%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
184kcal
Protein
22.2g
Carbs
0g
Fat
10g
Common questions
FAQ
How many calories are in beef ground 90% lean meat / 10% fat patty cooked broiled?
Beef Ground 90% Lean Meat / 10% Fat Patty Cooked Broiled contains 217 calories per 100 grams. Of these calories, 104 come from protein, 0 from carbohydrates, and 106 from fat.
Is beef ground 90% lean meat / 10% fat patty cooked broiled high in protein?
Beef Ground 90% Lean Meat / 10% Fat Patty Cooked Broiled provides 26.1g of protein per 100g, which is 52% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef ground 90% lean meat / 10% fat patty cooked broiled?
Beef Ground 90% Lean Meat / 10% Fat Patty Cooked Broiled is a notable source of vitamin B12 (2.6mcg), iron (2.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef ground 90% lean meat / 10% fat patty cooked broiled belong to?
Beef Ground 90% Lean Meat / 10% Fat Patty Cooked Broiled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories217
% Daily Value*
Total Fat 11.8g15%
Saturated Fat 4.6g23%
Trans Fat 0.4g
Cholesterol 88mg29%
Sodium 68mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.1g52%
Vitamin D 0mcg0%
Calcium 13mg1%
Iron 2.7mg15%
Potassium 333mg7%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 2.6mcg108%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories217
% Daily Value*
Total Fat 11.8g15%
Saturated Fat 4.6g23%
Trans Fat 0.4g
Cholesterol 88mg29%
Sodium 68mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.1g52%
Vitamin D 0mcg0%
Calcium 13mg1%
Iron 2.7mg15%
Potassium 333mg7%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 2.6mcg108%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
