Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Ground 90% Lean Meat / 10% Fat Raw
Nutrition facts and calorie information for beef ground 90% lean meat / 10% fat raw, per 4 oz serving.
Calories
176kcal
Protein
20g
Carbs
0g
Fat
10g
Macronutrient breakdown
Calorie Composition
176cal
47%Protein
20g
0%Carbs
0g
53%Fat
10g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium12mg
1%
Iron2.2mg
12%
Potassium321mg
7%
Vitamin A4mcg
0%
Vitamin C0mg
0%
Vitamin B122.2mcg
92%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
199kcal
Protein
22.6g
Carbs
0g
Fat
11.3g
Common questions
FAQ
How many calories are in beef ground 90% lean meat / 10% fat raw?
Beef Ground 90% Lean Meat / 10% Fat Raw contains 176 calories per 100 grams. Of these calories, 80 come from protein, 0 from carbohydrates, and 90 from fat.
Is beef ground 90% lean meat / 10% fat raw high in protein?
Beef Ground 90% Lean Meat / 10% Fat Raw provides 20g of protein per 100g, which is 40% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef ground 90% lean meat / 10% fat raw?
Beef Ground 90% Lean Meat / 10% Fat Raw is a notable source of vitamin B12 (2.2mcg), iron (2.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef ground 90% lean meat / 10% fat raw belong to?
Beef Ground 90% Lean Meat / 10% Fat Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories176
% Daily Value*
Total Fat 10g13%
Saturated Fat 3.9g20%
Trans Fat 0.5g
Cholesterol 65mg22%
Sodium 66mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 20g40%
Vitamin D 0.1mcg1%
Calcium 12mg1%
Iron 2.2mg12%
Potassium 321mg7%
Vitamin A 4mcg0%
Vitamin C 0mg0%
Vitamin B12 2.2mcg92%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories176
% Daily Value*
Total Fat 10g13%
Saturated Fat 3.9g20%
Trans Fat 0.5g
Cholesterol 65mg22%
Sodium 66mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 20g40%
Vitamin D 0.1mcg1%
Calcium 12mg1%
Iron 2.2mg12%
Potassium 321mg7%
Vitamin A 4mcg0%
Vitamin C 0mg0%
Vitamin B12 2.2mcg92%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
