Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Ground 93% Lean Meat / 7% Fat Crumbles Cooked Pan-browned
Nutrition facts and calorie information for beef ground 93% lean meat / 7% fat crumbles cooked pan-browned, per 3 oz serving.
Calories
209kcal
Protein
28.9g
Carbs
0g
Fat
9.5g
Macronutrient breakdown
Calorie Composition
209cal
57%Protein
28.9g
0%Carbs
0g
43%Fat
9.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium12mg
1%
Iron3.2mg
18%
Potassium449mg
10%
Vitamin A3mcg
0%
Vitamin C0mg
0%
Vitamin B122.8mcg
117%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
178kcal
Protein
24.6g
Carbs
0g
Fat
8.1g
Common questions
FAQ
How many calories are in beef ground 93% lean meat / 7% fat crumbles cooked pan-browned?
Beef Ground 93% Lean Meat / 7% Fat Crumbles Cooked Pan-browned contains 209 calories per 100 grams. Of these calories, 116 come from protein, 0 from carbohydrates, and 86 from fat.
Is beef ground 93% lean meat / 7% fat crumbles cooked pan-browned high in protein?
Beef Ground 93% Lean Meat / 7% Fat Crumbles Cooked Pan-browned provides 28.9g of protein per 100g, which is 58% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef ground 93% lean meat / 7% fat crumbles cooked pan-browned?
Beef Ground 93% Lean Meat / 7% Fat Crumbles Cooked Pan-browned is a notable source of vitamin B12 (2.8mcg), iron (3.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef ground 93% lean meat / 7% fat crumbles cooked pan-browned belong to?
Beef Ground 93% Lean Meat / 7% Fat Crumbles Cooked Pan-browned is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories209
% Daily Value*
Total Fat 9.5g12%
Saturated Fat 3.9g20%
Trans Fat 0.2g
Cholesterol 89mg30%
Sodium 86mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28.9g58%
Vitamin D 0mcg0%
Calcium 12mg1%
Iron 3.2mg18%
Potassium 449mg10%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 2.8mcg117%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories209
% Daily Value*
Total Fat 9.5g12%
Saturated Fat 3.9g20%
Trans Fat 0.2g
Cholesterol 89mg30%
Sodium 86mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28.9g58%
Vitamin D 0mcg0%
Calcium 12mg1%
Iron 3.2mg18%
Potassium 449mg10%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 2.8mcg117%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
