Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Ground 93% Lean Meat /7% Fat Patty Cooked Pan-broiled
Nutrition facts and calorie information for beef ground 93% lean meat /7% fat patty cooked pan-broiled, per 3 oz serving.
Calories
182kcal
Protein
25.6g
Carbs
0.1g
Fat
8g
Macronutrient breakdown
Calorie Composition
182cal
59%Protein
25.6g
0%Carbs
0.1g
41%Fat
8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium11mg
1%
Iron2.8mg
16%
Potassium371mg
8%
Vitamin A3mcg
0%
Vitamin C0mg
0%
Vitamin B122.8mcg
117%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
155kcal
Protein
21.8g
Carbs
0.1g
Fat
6.8g
Common questions
FAQ
How many calories are in beef ground 93% lean meat /7% fat patty cooked pan-broiled?
Beef Ground 93% Lean Meat /7% Fat Patty Cooked Pan-broiled contains 182 calories per 100 grams. Of these calories, 102 come from protein, 0 from carbohydrates, and 72 from fat.
Is beef ground 93% lean meat /7% fat patty cooked pan-broiled high in protein?
Beef Ground 93% Lean Meat /7% Fat Patty Cooked Pan-broiled provides 25.6g of protein per 100g, which is 51% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef ground 93% lean meat /7% fat patty cooked pan-broiled?
Beef Ground 93% Lean Meat /7% Fat Patty Cooked Pan-broiled is a notable source of vitamin B12 (2.8mcg), iron (2.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef ground 93% lean meat /7% fat patty cooked pan-broiled belong to?
Beef Ground 93% Lean Meat /7% Fat Patty Cooked Pan-broiled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories182
% Daily Value*
Total Fat 8g10%
Saturated Fat 3.3g16%
Trans Fat 0.3g
Cholesterol 84mg28%
Sodium 72mg3%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 25.6g51%
Vitamin D 0mcg0%
Calcium 11mg1%
Iron 2.8mg16%
Potassium 371mg8%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 2.8mcg117%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories182
% Daily Value*
Total Fat 8g10%
Saturated Fat 3.3g16%
Trans Fat 0.3g
Cholesterol 84mg28%
Sodium 72mg3%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 25.6g51%
Vitamin D 0mcg0%
Calcium 11mg1%
Iron 2.8mg16%
Potassium 371mg8%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 2.8mcg117%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
