Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Ground 93% Lean Meat / 7% Fat Raw
Nutrition facts and calorie information for beef ground 93% lean meat / 7% fat raw, per 4 oz serving.
Calories
152kcal
Protein
20.9g
Carbs
0g
Fat
7g
Macronutrient breakdown
Calorie Composition
152cal
57%Protein
20.9g
0%Carbs
0g
43%Fat
7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium10mg
1%
Iron2.3mg
13%
Potassium336mg
7%
Vitamin A4mcg
0%
Vitamin C0mg
0%
Vitamin B122.2mcg
92%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
172kcal
Protein
23.6g
Carbs
0g
Fat
7.9g
Common questions
FAQ
How many calories are in beef ground 93% lean meat / 7% fat raw?
Beef Ground 93% Lean Meat / 7% Fat Raw contains 152 calories per 100 grams. Of these calories, 84 come from protein, 0 from carbohydrates, and 63 from fat.
Is beef ground 93% lean meat / 7% fat raw high in protein?
Beef Ground 93% Lean Meat / 7% Fat Raw provides 20.9g of protein per 100g, which is 42% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef ground 93% lean meat / 7% fat raw?
Beef Ground 93% Lean Meat / 7% Fat Raw is a notable source of vitamin B12 (2.2mcg), iron (2.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef ground 93% lean meat / 7% fat raw belong to?
Beef Ground 93% Lean Meat / 7% Fat Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories152
% Daily Value*
Total Fat 7g9%
Saturated Fat 2.9g14%
Trans Fat 0.3g
Cholesterol 63mg21%
Sodium 66mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 20.9g42%
Vitamin D 0.1mcg1%
Calcium 10mg1%
Iron 2.3mg13%
Potassium 336mg7%
Vitamin A 4mcg0%
Vitamin C 0mg0%
Vitamin B12 2.2mcg92%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories152
% Daily Value*
Total Fat 7g9%
Saturated Fat 2.9g14%
Trans Fat 0.3g
Cholesterol 63mg21%
Sodium 66mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 20.9g42%
Vitamin D 0.1mcg1%
Calcium 10mg1%
Iron 2.3mg13%
Potassium 336mg7%
Vitamin A 4mcg0%
Vitamin C 0mg0%
Vitamin B12 2.2mcg92%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
