Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Ground 95% Lean Meat / 5% Fat Crumbles Cooked Pan-browned
Nutrition facts and calorie information for beef ground 95% lean meat / 5% fat crumbles cooked pan-browned, per 3 oz serving.
Calories
193kcal
Protein
29.2g
Carbs
0g
Fat
7.6g
Macronutrient breakdown
Calorie Composition
193cal
63%Protein
29.2g
0%Carbs
0g
37%Fat
7.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium9mg
1%
Iron3.2mg
18%
Potassium459mg
10%
Vitamin A3mcg
0%
Vitamin C0mg
0%
Vitamin B122.8mcg
117%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
164kcal
Protein
24.8g
Carbs
0g
Fat
6.5g
Common questions
FAQ
How many calories are in beef ground 95% lean meat / 5% fat crumbles cooked pan-browned?
Beef Ground 95% Lean Meat / 5% Fat Crumbles Cooked Pan-browned contains 193 calories per 100 grams. Of these calories, 117 come from protein, 0 from carbohydrates, and 68 from fat.
Is beef ground 95% lean meat / 5% fat crumbles cooked pan-browned high in protein?
Beef Ground 95% Lean Meat / 5% Fat Crumbles Cooked Pan-browned provides 29.2g of protein per 100g, which is 58% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef ground 95% lean meat / 5% fat crumbles cooked pan-browned?
Beef Ground 95% Lean Meat / 5% Fat Crumbles Cooked Pan-browned is a notable source of vitamin B12 (2.8mcg), iron (3.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef ground 95% lean meat / 5% fat crumbles cooked pan-browned belong to?
Beef Ground 95% Lean Meat / 5% Fat Crumbles Cooked Pan-browned is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories193
% Daily Value*
Total Fat 7.6g10%
Saturated Fat 3.3g16%
Trans Fat 0.2g
Cholesterol 89mg30%
Sodium 85mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 29.2g58%
Vitamin D 0mcg0%
Calcium 9mg1%
Iron 3.2mg18%
Potassium 459mg10%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 2.8mcg117%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories193
% Daily Value*
Total Fat 7.6g10%
Saturated Fat 3.3g16%
Trans Fat 0.2g
Cholesterol 89mg30%
Sodium 85mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 29.2g58%
Vitamin D 0mcg0%
Calcium 9mg1%
Iron 3.2mg18%
Potassium 459mg10%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 2.8mcg117%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
