Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Ground 97% Lean Meat / 3% Fat Crumbles Cooked Pan-browned
Nutrition facts and calorie information for beef ground 97% lean meat / 3% fat crumbles cooked pan-browned, per 3 oz serving.
Calories
175kcal
Protein
29.5g
Carbs
0g
Fat
5.5g
Macronutrient breakdown
Calorie Composition
175cal
70%Protein
29.5g
0%Carbs
0g
30%Fat
5.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium7mg
1%
Iron3.3mg
18%
Potassium470mg
10%
Vitamin A3mcg
0%
Vitamin C0mg
0%
Vitamin B122.8mcg
117%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
149kcal
Protein
25.1g
Carbs
0g
Fat
4.7g
Common questions
FAQ
How many calories are in beef ground 97% lean meat / 3% fat crumbles cooked pan-browned?
Beef Ground 97% Lean Meat / 3% Fat Crumbles Cooked Pan-browned contains 175 calories per 100 grams. Of these calories, 118 come from protein, 0 from carbohydrates, and 50 from fat.
Is beef ground 97% lean meat / 3% fat crumbles cooked pan-browned high in protein?
Beef Ground 97% Lean Meat / 3% Fat Crumbles Cooked Pan-browned provides 29.5g of protein per 100g, which is 59% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef ground 97% lean meat / 3% fat crumbles cooked pan-browned?
Beef Ground 97% Lean Meat / 3% Fat Crumbles Cooked Pan-browned is a notable source of vitamin B12 (2.8mcg), iron (3.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef ground 97% lean meat / 3% fat crumbles cooked pan-browned belong to?
Beef Ground 97% Lean Meat / 3% Fat Crumbles Cooked Pan-browned is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories175
% Daily Value*
Total Fat 5.5g7%
Saturated Fat 2.7g14%
Trans Fat 0.1g
Cholesterol 89mg30%
Sodium 84mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 29.5g59%
Vitamin D 0mcg0%
Calcium 7mg1%
Iron 3.3mg18%
Potassium 470mg10%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 2.8mcg117%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories175
% Daily Value*
Total Fat 5.5g7%
Saturated Fat 2.7g14%
Trans Fat 0.1g
Cholesterol 89mg30%
Sodium 84mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 29.5g59%
Vitamin D 0mcg0%
Calcium 7mg1%
Iron 3.3mg18%
Potassium 470mg10%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 2.8mcg117%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
