Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Ground 97% Lean Meat / 3% Fat Loaf Cooked Baked
Nutrition facts and calorie information for beef ground 97% lean meat / 3% fat loaf cooked baked, per 3 oz serving.
Calories
154kcal
Protein
27.6g
Carbs
0g
Fat
4.1g
Macronutrient breakdown
Calorie Composition
154cal
75%Protein
27.6g
0%Carbs
0g
25%Fat
4.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium6mg
0%
Iron3.1mg
17%
Potassium321mg
7%
Vitamin A3mcg
0%
Vitamin C0mg
0%
Vitamin B122.5mcg
104%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
131kcal
Protein
23.5g
Carbs
0g
Fat
3.5g
Common questions
FAQ
How many calories are in beef ground 97% lean meat / 3% fat loaf cooked baked?
Beef Ground 97% Lean Meat / 3% Fat Loaf Cooked Baked contains 154 calories per 100 grams. Of these calories, 110 come from protein, 0 from carbohydrates, and 37 from fat.
Is beef ground 97% lean meat / 3% fat loaf cooked baked high in protein?
Beef Ground 97% Lean Meat / 3% Fat Loaf Cooked Baked provides 27.6g of protein per 100g, which is 55% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef ground 97% lean meat / 3% fat loaf cooked baked?
Beef Ground 97% Lean Meat / 3% Fat Loaf Cooked Baked is a notable source of vitamin B12 (2.5mcg), iron (3.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef ground 97% lean meat / 3% fat loaf cooked baked belong to?
Beef Ground 97% Lean Meat / 3% Fat Loaf Cooked Baked is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories154
% Daily Value*
Total Fat 4.1g5%
Saturated Fat 2g10%
Trans Fat 0.1g
Cholesterol 88mg29%
Sodium 56mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 27.6g55%
Vitamin D 0mcg0%
Calcium 6mg0%
Iron 3.1mg17%
Potassium 321mg7%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 2.5mcg104%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories154
% Daily Value*
Total Fat 4.1g5%
Saturated Fat 2g10%
Trans Fat 0.1g
Cholesterol 88mg29%
Sodium 56mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 27.6g55%
Vitamin D 0mcg0%
Calcium 6mg0%
Iron 3.1mg17%
Potassium 321mg7%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 2.5mcg104%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
