Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Ground 97% Lean Meat / 3% Fat Patty Cooked Broiled
Nutrition facts and calorie information for beef ground 97% lean meat / 3% fat patty cooked broiled, per 3 oz serving.
Calories
153kcal
Protein
26.4g
Carbs
0g
Fat
4.5g
Macronutrient breakdown
Calorie Composition
153cal
72%Protein
26.4g
0%Carbs
0g
28%Fat
4.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium5mg
0%
Iron2.9mg
16%
Potassium353mg
8%
Vitamin A3mcg
0%
Vitamin C0mg
0%
Vitamin B122.4mcg
100%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
130kcal
Protein
22.4g
Carbs
0g
Fat
3.8g
Common questions
FAQ
How many calories are in beef ground 97% lean meat / 3% fat patty cooked broiled?
Beef Ground 97% Lean Meat / 3% Fat Patty Cooked Broiled contains 153 calories per 100 grams. Of these calories, 106 come from protein, 0 from carbohydrates, and 41 from fat.
Is beef ground 97% lean meat / 3% fat patty cooked broiled high in protein?
Beef Ground 97% Lean Meat / 3% Fat Patty Cooked Broiled provides 26.4g of protein per 100g, which is 53% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef ground 97% lean meat / 3% fat patty cooked broiled?
Beef Ground 97% Lean Meat / 3% Fat Patty Cooked Broiled is a notable source of vitamin B12 (2.4mcg), iron (2.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef ground 97% lean meat / 3% fat patty cooked broiled belong to?
Beef Ground 97% Lean Meat / 3% Fat Patty Cooked Broiled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories153
% Daily Value*
Total Fat 4.5g6%
Saturated Fat 2.2g11%
Trans Fat 0.1g
Cholesterol 88mg29%
Sodium 64mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.4g53%
Vitamin D 0mcg0%
Calcium 5mg0%
Iron 2.9mg16%
Potassium 353mg8%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 2.4mcg100%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories153
% Daily Value*
Total Fat 4.5g6%
Saturated Fat 2.2g11%
Trans Fat 0.1g
Cholesterol 88mg29%
Sodium 64mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.4g53%
Vitamin D 0mcg0%
Calcium 5mg0%
Iron 2.9mg16%
Potassium 353mg8%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 2.4mcg100%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
