Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Ground Unspecified Fat Content Cooked
Nutrition facts and calorie information for beef ground unspecified fat content cooked, per 3 oz serving.
Calories
240kcal
Protein
25.1g
Carbs
0.6g
Fat
14.5g
Macronutrient breakdown
Calorie Composition
240cal
43%Protein
25.1g
1%Carbs
0.6g
56%Fat
14.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.2mcg
1%
Calcium25mg
2%
Iron2.7mg
15%
Potassium353mg
8%
Vitamin A7mcg
1%
Vitamin C0mg
0%
Vitamin B122.7mcg
113%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
204kcal
Protein
21.3g
Carbs
0.5g
Fat
12.3g
Common questions
FAQ
How many calories are in beef ground unspecified fat content cooked?
Beef Ground Unspecified Fat Content Cooked contains 240 calories per 100 grams. Of these calories, 100 come from protein, 2 from carbohydrates, and 131 from fat.
Is beef ground unspecified fat content cooked high in protein?
Beef Ground Unspecified Fat Content Cooked provides 25.1g of protein per 100g, which is 50% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef ground unspecified fat content cooked?
Beef Ground Unspecified Fat Content Cooked is a notable source of vitamin B12 (2.7mcg), iron (2.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef ground unspecified fat content cooked belong to?
Beef Ground Unspecified Fat Content Cooked is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories240
% Daily Value*
Total Fat 14.5g19%
Saturated Fat 5.6g28%
Cholesterol 84mg28%
Sodium 85mg4%
Total Carbohydrate 0.6g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 25.1g50%
Vitamin D 0.2mcg1%
Calcium 25mg2%
Iron 2.7mg15%
Potassium 353mg8%
Vitamin A 7mcg1%
Vitamin C 0mg0%
Vitamin B12 2.7mcg113%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories240
% Daily Value*
Total Fat 14.5g19%
Saturated Fat 5.6g28%
Cholesterol 84mg28%
Sodium 85mg4%
Total Carbohydrate 0.6g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 25.1g50%
Vitamin D 0.2mcg1%
Calcium 25mg2%
Iron 2.7mg15%
Potassium 353mg8%
Vitamin A 7mcg1%
Vitamin C 0mg0%
Vitamin B12 2.7mcg113%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
