Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Loin Tenderloin Roast Boneless Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Roasted
Nutrition facts and calorie information for beef loin tenderloin roast boneless separable lean and fat trimmed to 0" fat choice cooked roasted, per 3 oz serving.
Calories
188kcal
Protein
27.3g
Carbs
0g
Fat
8.8g
Macronutrient breakdown
Calorie Composition
188cal
58%Protein
27.3g
0%Carbs
0g
42%Fat
8.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium14mg
1%
Iron3.2mg
18%
Potassium347mg
7%
Vitamin A6mcg
1%
Vitamin C0mg
0%
Vitamin B124mcg
167%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
160kcal
Protein
23.2g
Carbs
0g
Fat
7.5g
Common questions
FAQ
How many calories are in beef loin tenderloin roast boneless separable lean and fat trimmed to 0" fat choice cooked roasted?
Beef Loin Tenderloin Roast Boneless Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Roasted contains 188 calories per 100 grams. Of these calories, 109 come from protein, 0 from carbohydrates, and 79 from fat.
Is beef loin tenderloin roast boneless separable lean and fat trimmed to 0" fat choice cooked roasted high in protein?
Beef Loin Tenderloin Roast Boneless Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Roasted provides 27.3g of protein per 100g, which is 55% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef loin tenderloin roast boneless separable lean and fat trimmed to 0" fat choice cooked roasted?
Beef Loin Tenderloin Roast Boneless Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Roasted is a notable source of vitamin B12 (4mcg), iron (3.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef loin tenderloin roast boneless separable lean and fat trimmed to 0" fat choice cooked roasted belong to?
Beef Loin Tenderloin Roast Boneless Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Roasted is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories188
% Daily Value*
Total Fat 8.8g11%
Saturated Fat 3.5g18%
Trans Fat 0.5g
Cholesterol 82mg27%
Sodium 56mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 27.3g55%
Vitamin D 0.1mcg1%
Calcium 14mg1%
Iron 3.2mg18%
Potassium 347mg7%
Vitamin A 6mcg1%
Vitamin C 0mg0%
Vitamin B12 4mcg167%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories188
% Daily Value*
Total Fat 8.8g11%
Saturated Fat 3.5g18%
Trans Fat 0.5g
Cholesterol 82mg27%
Sodium 56mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 27.3g55%
Vitamin D 0.1mcg1%
Calcium 14mg1%
Iron 3.2mg18%
Potassium 347mg7%
Vitamin A 6mcg1%
Vitamin C 0mg0%
Vitamin B12 4mcg167%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
