Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Loin Tenderloin Steak Boneless Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Grilled
Nutrition facts and calorie information for beef loin tenderloin steak boneless separable lean and fat trimmed to 0" fat all grades cooked grilled, per 3 oz serving.
Calories
211kcal
Protein
30.5g
Carbs
0g
Fat
8.9g
Macronutrient breakdown
Calorie Composition
211cal
60%Protein
30.5g
0%Carbs
0g
40%Fat
8.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium13mg
1%
Iron3.2mg
18%
Potassium350mg
7%
Vitamin A7mcg
1%
Vitamin C0mg
0%
Vitamin B124.1mcg
171%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
179kcal
Protein
25.9g
Carbs
0g
Fat
7.6g
Common questions
FAQ
How many calories are in beef loin tenderloin steak boneless separable lean and fat trimmed to 0" fat all grades cooked grilled?
Beef Loin Tenderloin Steak Boneless Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Grilled contains 211 calories per 100 grams. Of these calories, 122 come from protein, 0 from carbohydrates, and 80 from fat.
Is beef loin tenderloin steak boneless separable lean and fat trimmed to 0" fat all grades cooked grilled high in protein?
Beef Loin Tenderloin Steak Boneless Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Grilled provides 30.5g of protein per 100g, which is 61% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef loin tenderloin steak boneless separable lean and fat trimmed to 0" fat all grades cooked grilled?
Beef Loin Tenderloin Steak Boneless Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Grilled is a notable source of vitamin B12 (4.1mcg), iron (3.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef loin tenderloin steak boneless separable lean and fat trimmed to 0" fat all grades cooked grilled belong to?
Beef Loin Tenderloin Steak Boneless Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Grilled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories211
% Daily Value*
Total Fat 8.9g11%
Saturated Fat 3.5g18%
Trans Fat 0.5g
Cholesterol 93mg31%
Sodium 57mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 30.5g61%
Vitamin D 0.1mcg1%
Calcium 13mg1%
Iron 3.2mg18%
Potassium 350mg7%
Vitamin A 7mcg1%
Vitamin C 0mg0%
Vitamin B12 4.1mcg171%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories211
% Daily Value*
Total Fat 8.9g11%
Saturated Fat 3.5g18%
Trans Fat 0.5g
Cholesterol 93mg31%
Sodium 57mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 30.5g61%
Vitamin D 0.1mcg1%
Calcium 13mg1%
Iron 3.2mg18%
Potassium 350mg7%
Vitamin A 7mcg1%
Vitamin C 0mg0%
Vitamin B12 4.1mcg171%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
