Beef Loin Tenderloin Steak Boneless Separable Lean and Fat Trimmed To 0" Fat Select Cooked Grilled

Nutrition facts and calorie information for beef loin tenderloin steak boneless separable lean and fat trimmed to 0" fat select cooked grilled, per 3 oz serving.

Calories

202kcal

Protein

30.9g

Carbs

0g

Fat

7.7g
Macronutrient breakdown

Calorie Composition

202cal
64%Protein

30.9g

0%Carbs

0g

36%Fat

7.7g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0.1mcg
1%
Calcium13mg
1%
Iron3mg
17%
Potassium348mg
7%
Vitamin A7mcg
1%
Vitamin C0mg
0%
Vitamin B124.2mcg
175%
Serving size

Per Household Serving

Per 3 oz (85g):

Calories

172kcal

Protein

26.3g

Carbs

0g

Fat

6.5g

Common questions

FAQ

How many calories are in beef loin tenderloin steak boneless separable lean and fat trimmed to 0" fat select cooked grilled?

Beef Loin Tenderloin Steak Boneless Separable Lean and Fat Trimmed To 0" Fat Select Cooked Grilled contains 202 calories per 100 grams. Of these calories, 124 come from protein, 0 from carbohydrates, and 69 from fat.

Is beef loin tenderloin steak boneless separable lean and fat trimmed to 0" fat select cooked grilled high in protein?

Beef Loin Tenderloin Steak Boneless Separable Lean and Fat Trimmed To 0" Fat Select Cooked Grilled provides 30.9g of protein per 100g, which is 62% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in beef loin tenderloin steak boneless separable lean and fat trimmed to 0" fat select cooked grilled?

Beef Loin Tenderloin Steak Boneless Separable Lean and Fat Trimmed To 0" Fat Select Cooked Grilled is a notable source of vitamin B12 (4.2mcg), iron (3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does beef loin tenderloin steak boneless separable lean and fat trimmed to 0" fat select cooked grilled belong to?

Beef Loin Tenderloin Steak Boneless Separable Lean and Fat Trimmed To 0" Fat Select Cooked Grilled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 3 oz (100g)

Amount per serving

Calories202
% Daily Value*
Total Fat 7.7g10%
Saturated Fat 3g15%
Trans Fat 0.4g
Cholesterol 93mg31%
Sodium 54mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 30.9g62%
Vitamin D 0.1mcg1%
Calcium 13mg1%
Iron 3mg17%
Potassium 348mg7%
Vitamin A 7mcg1%
Vitamin C 0mg0%
Vitamin B12 4.2mcg175%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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