Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0" Fat All Grades Raw
Nutrition facts and calorie information for beef loin tenderloin steak boneless separable lean only trimmed to 0" fat all grades raw, per 4 oz serving.
Calories
139kcal
Protein
21.9g
Carbs
0g
Fat
5.7g
Macronutrient breakdown
Calorie Composition
139cal
63%Protein
21.9g
0%Carbs
0g
37%Fat
5.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium13mg
1%
Iron2.5mg
14%
Potassium289mg
6%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B123.5mcg
146%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
157kcal
Protein
24.7g
Carbs
0g
Fat
6.4g
Common questions
FAQ
How many calories are in beef loin tenderloin steak boneless separable lean only trimmed to 0" fat all grades raw?
Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0" Fat All Grades Raw contains 139 calories per 100 grams. Of these calories, 88 come from protein, 0 from carbohydrates, and 51 from fat.
Is beef loin tenderloin steak boneless separable lean only trimmed to 0" fat all grades raw high in protein?
Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0" Fat All Grades Raw provides 21.9g of protein per 100g, which is 44% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef loin tenderloin steak boneless separable lean only trimmed to 0" fat all grades raw?
Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0" Fat All Grades Raw is a notable source of vitamin B12 (3.5mcg), iron (2.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef loin tenderloin steak boneless separable lean only trimmed to 0" fat all grades raw belong to?
Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0" Fat All Grades Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories139
% Daily Value*
Total Fat 5.7g7%
Saturated Fat 2g10%
Trans Fat 0.3g
Cholesterol 61mg20%
Sodium 44mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21.9g44%
Vitamin D 0.1mcg1%
Calcium 13mg1%
Iron 2.5mg14%
Potassium 289mg6%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 3.5mcg146%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories139
% Daily Value*
Total Fat 5.7g7%
Saturated Fat 2g10%
Trans Fat 0.3g
Cholesterol 61mg20%
Sodium 44mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21.9g44%
Vitamin D 0.1mcg1%
Calcium 13mg1%
Iron 2.5mg14%
Potassium 289mg6%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 3.5mcg146%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
