Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Loin Top Loin Separable Lean and Fat Trimmed To 1/8" Fat Choice Raw
Nutrition facts and calorie information for beef loin top loin separable lean and fat trimmed to 1/8" fat choice raw, per 4 oz serving.
Calories
237kcal
Protein
19.3g
Carbs
0g
Fat
17.1g
Macronutrient breakdown
Calorie Composition
237cal
33%Protein
19.3g
0%Carbs
0g
67%Fat
17.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium6mg
0%
Iron1.6mg
9%
Potassium302mg
6%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B122.8mcg
117%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
268kcal
Protein
21.8g
Carbs
0g
Fat
19.3g
Common questions
FAQ
How many calories are in beef loin top loin separable lean and fat trimmed to 1/8" fat choice raw?
Beef Loin Top Loin Separable Lean and Fat Trimmed To 1/8" Fat Choice Raw contains 237 calories per 100 grams. Of these calories, 77 come from protein, 0 from carbohydrates, and 154 from fat.
Is beef loin top loin separable lean and fat trimmed to 1/8" fat choice raw high in protein?
Beef Loin Top Loin Separable Lean and Fat Trimmed To 1/8" Fat Choice Raw provides 19.3g of protein per 100g, which is 39% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef loin top loin separable lean and fat trimmed to 1/8" fat choice raw?
Beef Loin Top Loin Separable Lean and Fat Trimmed To 1/8" Fat Choice Raw is a notable source of vitamin B12 (2.8mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef loin top loin separable lean and fat trimmed to 1/8" fat choice raw belong to?
Beef Loin Top Loin Separable Lean and Fat Trimmed To 1/8" Fat Choice Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories237
% Daily Value*
Total Fat 17.1g22%
Saturated Fat 6.9g35%
Cholesterol 82mg27%
Sodium 54mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19.3g39%
Calcium 6mg0%
Iron 1.6mg9%
Potassium 302mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.8mcg117%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories237
% Daily Value*
Total Fat 17.1g22%
Saturated Fat 6.9g35%
Cholesterol 82mg27%
Sodium 54mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19.3g39%
Calcium 6mg0%
Iron 1.6mg9%
Potassium 302mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.8mcg117%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
