Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Loin Top Loin Steak Boneless Lip Off Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Grilled
Nutrition facts and calorie information for beef loin top loin steak boneless lip off separable lean and fat trimmed to 0" fat all grades cooked grilled, per 3 oz serving.
Calories
223kcal
Protein
28.6g
Carbs
0g
Fat
11.2g
Macronutrient breakdown
Calorie Composition
223cal
53%Protein
28.6g
0%Carbs
0g
47%Fat
11.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium14mg
1%
Iron3.4mg
19%
Potassium366mg
8%
Vitamin A7mcg
1%
Vitamin C0mg
0%
Vitamin B124.3mcg
179%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
190kcal
Protein
24.3g
Carbs
0g
Fat
9.5g
Common questions
FAQ
How many calories are in beef loin top loin steak boneless lip off separable lean and fat trimmed to 0" fat all grades cooked grilled?
Beef Loin Top Loin Steak Boneless Lip Off Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Grilled contains 223 calories per 100 grams. Of these calories, 114 come from protein, 0 from carbohydrates, and 101 from fat.
Is beef loin top loin steak boneless lip off separable lean and fat trimmed to 0" fat all grades cooked grilled high in protein?
Beef Loin Top Loin Steak Boneless Lip Off Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Grilled provides 28.6g of protein per 100g, which is 57% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef loin top loin steak boneless lip off separable lean and fat trimmed to 0" fat all grades cooked grilled?
Beef Loin Top Loin Steak Boneless Lip Off Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Grilled is a notable source of vitamin B12 (4.3mcg), iron (3.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef loin top loin steak boneless lip off separable lean and fat trimmed to 0" fat all grades cooked grilled belong to?
Beef Loin Top Loin Steak Boneless Lip Off Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Grilled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories223
% Daily Value*
Total Fat 11.2g14%
Saturated Fat 4.5g23%
Trans Fat 0.6g
Cholesterol 81mg27%
Sodium 59mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28.6g57%
Vitamin D 0.1mcg1%
Calcium 14mg1%
Iron 3.4mg19%
Potassium 366mg8%
Vitamin A 7mcg1%
Vitamin C 0mg0%
Vitamin B12 4.3mcg179%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories223
% Daily Value*
Total Fat 11.2g14%
Saturated Fat 4.5g23%
Trans Fat 0.6g
Cholesterol 81mg27%
Sodium 59mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28.6g57%
Vitamin D 0.1mcg1%
Calcium 14mg1%
Iron 3.4mg19%
Potassium 366mg8%
Vitamin A 7mcg1%
Vitamin C 0mg0%
Vitamin B12 4.3mcg179%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
