Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Loin Top Loin Steak Boneless Lip Off Separable Lean and Fat Trimmed To 0" Fat Select Raw
Nutrition facts and calorie information for beef loin top loin steak boneless lip off separable lean and fat trimmed to 0" fat select raw, per 4 oz serving.
Calories
151kcal
Protein
22.8g
Carbs
0g
Fat
6.7g
Macronutrient breakdown
Calorie Composition
151cal
60%Protein
22.8g
0%Carbs
0g
40%Fat
6.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium14mg
1%
Iron1.7mg
9%
Potassium279mg
6%
Vitamin A4mcg
0%
Vitamin C0mg
0%
Vitamin B121.9mcg
79%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
171kcal
Protein
25.8g
Carbs
0g
Fat
7.6g
Common questions
FAQ
How many calories are in beef loin top loin steak boneless lip off separable lean and fat trimmed to 0" fat select raw?
Beef Loin Top Loin Steak Boneless Lip Off Separable Lean and Fat Trimmed To 0" Fat Select Raw contains 151 calories per 100 grams. Of these calories, 91 come from protein, 0 from carbohydrates, and 60 from fat.
Is beef loin top loin steak boneless lip off separable lean and fat trimmed to 0" fat select raw high in protein?
Beef Loin Top Loin Steak Boneless Lip Off Separable Lean and Fat Trimmed To 0" Fat Select Raw provides 22.8g of protein per 100g, which is 46% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef loin top loin steak boneless lip off separable lean and fat trimmed to 0" fat select raw?
Beef Loin Top Loin Steak Boneless Lip Off Separable Lean and Fat Trimmed To 0" Fat Select Raw is a notable source of vitamin B12 (1.9mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef loin top loin steak boneless lip off separable lean and fat trimmed to 0" fat select raw belong to?
Beef Loin Top Loin Steak Boneless Lip Off Separable Lean and Fat Trimmed To 0" Fat Select Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories151
% Daily Value*
Total Fat 6.7g9%
Saturated Fat 2.9g14%
Trans Fat 0.4g
Cholesterol 63mg21%
Sodium 46mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 22.8g46%
Vitamin D 0.1mcg1%
Calcium 14mg1%
Iron 1.7mg9%
Potassium 279mg6%
Vitamin A 4mcg0%
Vitamin C 0mg0%
Vitamin B12 1.9mcg79%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories151
% Daily Value*
Total Fat 6.7g9%
Saturated Fat 2.9g14%
Trans Fat 0.4g
Cholesterol 63mg21%
Sodium 46mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 22.8g46%
Vitamin D 0.1mcg1%
Calcium 14mg1%
Iron 1.7mg9%
Potassium 279mg6%
Vitamin A 4mcg0%
Vitamin C 0mg0%
Vitamin B12 1.9mcg79%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
