Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Loin Top Loin Steak Boneless Lip-on Separable Lean Only Trimmed To 1/8" Fat Select Cooked Grilled
Nutrition facts and calorie information for beef loin top loin steak boneless lip-on separable lean only trimmed to 1/8" fat select cooked grilled, per 3 oz serving.
Calories
184kcal
Protein
29.7g
Carbs
0g
Fat
7.3g
Macronutrient breakdown
Calorie Composition
184cal
64%Protein
29.7g
0%Carbs
0g
36%Fat
7.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium13mg
1%
Iron2.6mg
14%
Potassium315mg
7%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B122.1mcg
88%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
156kcal
Protein
25.2g
Carbs
0g
Fat
6.2g
Common questions
FAQ
How many calories are in beef loin top loin steak boneless lip-on separable lean only trimmed to 1/8" fat select cooked grilled?
Beef Loin Top Loin Steak Boneless Lip-on Separable Lean Only Trimmed To 1/8" Fat Select Cooked Grilled contains 184 calories per 100 grams. Of these calories, 119 come from protein, 0 from carbohydrates, and 66 from fat.
Is beef loin top loin steak boneless lip-on separable lean only trimmed to 1/8" fat select cooked grilled high in protein?
Beef Loin Top Loin Steak Boneless Lip-on Separable Lean Only Trimmed To 1/8" Fat Select Cooked Grilled provides 29.7g of protein per 100g, which is 59% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef loin top loin steak boneless lip-on separable lean only trimmed to 1/8" fat select cooked grilled?
Beef Loin Top Loin Steak Boneless Lip-on Separable Lean Only Trimmed To 1/8" Fat Select Cooked Grilled is a notable source of vitamin B12 (2.1mcg), iron (2.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef loin top loin steak boneless lip-on separable lean only trimmed to 1/8" fat select cooked grilled belong to?
Beef Loin Top Loin Steak Boneless Lip-on Separable Lean Only Trimmed To 1/8" Fat Select Cooked Grilled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Beef Products
Similar Foods
Beef New Zealand Imported Hind Shin Separable Lean Only Raw
114 cal
6% DV
P 21.5g
C 0g
F 3.1g
Beef Products·per 100g
Beef Variety Meats and By-products Heart Raw
112 cal
6% DV
P 17.7g
C 0.1g
F 3.9g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Heart Raw
105 cal
5% DV
P 18.5g
C 0g
F 3.4g
Beef Products·per 100g
Beef Variety Meats and By-products Spleen Raw
105 cal
5% DV
P 18.3g
C 0g
F 3g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Tripe Cooked Boiled
103 cal
5% DV
P 19g
C 0g
F 3g
Beef Products·per 100g
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories184
% Daily Value*
Total Fat 7.3g9%
Saturated Fat 2.7g14%
Trans Fat 0.4g
Cholesterol 80mg27%
Sodium 51mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 29.7g59%
Vitamin D 0.1mcg1%
Calcium 13mg1%
Iron 2.6mg14%
Potassium 315mg7%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 2.1mcg88%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories184
% Daily Value*
Total Fat 7.3g9%
Saturated Fat 2.7g14%
Trans Fat 0.4g
Cholesterol 80mg27%
Sodium 51mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 29.7g59%
Vitamin D 0.1mcg1%
Calcium 13mg1%
Iron 2.6mg14%
Potassium 315mg7%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 2.1mcg88%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
